Before you quit on yourself, listen to this.

1. Have you ever felt like your own mind is holding you back? That no matter how hard you try, you keep sabotaging your own goals, relationships, or dreams? In this episode, you will be guided through a powerful transformational session where you will be shown how to rewire your brain, break negative patterns, and reclaim your power using proven Neuro-Linguistic Programming (NLP) techniques.

You’ll learn how to:

• Spot and interrupt self-sabotaging behaviors in real time

• Reprogram your inner dialogue to support your growth

• Visualize your future self succeeding and feeling unstoppable

• Take small, actionable steps that create massive momentum

This isn’t just motivation — it’s a practical, mind-rewiring session that will leave you feeling empowered, focused, and ready to step into the life you’ve been holding back from.

If you’re done playing small and ready to unlock your true potential, this episode is your breakthrough.

Love isn’t always picture-perfect — sometimes it’s downright messy! In this episode of The Coleen And Kenny Show, we break down how to communicate through the chaos without turning every conversation into a full-blown drama scene. From learning to listen with empathy to choosing peace over pride, this episode dives deep into the real-life challenges of love, trust, and communication.

We share heartfelt insights, funny real-life moments, and practical tools to help you stop arguing to win — and start talking to connect.

If you’ve ever felt misunderstood, overreacted mid-conversation, or wished your partner “just got you,” this one’s for you. 💕

✨ What You’ll Learn:

How to stop small issues from turning into big fights

The #1 reason communication breaks down in relationships

Tips for creating safe, drama-free conversations

How to build emotional connection that lasts

🎧 Tune in, laugh a little, and discover how to keep love strong — even when things get messy.

💬 Follow & Subscribe:
#TheColeenAndKennyShow | #WhenLoveGetsMessy | #HealthyLove | #RelationshipGoals | #LoveWithoutDrama | #TalkItOut

In this empowering and heartfelt episode of The Coleen And Kenny Show, we dive into the powerful world of body positivity — learning to love, accept, and celebrate your body at every stage. From the pressure to fit unrealistic beauty standards to the daily struggles with self-image, we open up about our own experiences and share practical ways to build confidence, embrace your natural shape, and break free from comparison culture.

Whether you’re curvy, lean, or somewhere in between, this episode reminds you that your body tells your story — and it’s beautiful just as it is.

✨ Tune in for laughter, real talk, and uplifting energy that will leave you feeling confident, inspired, and proud of who you are.

🎧 Listen, download, and share this episode — available every Wednesday on your favorite podcast platform!

Self-doubt—we’ve all felt it. That little voice in your head that says, “You’re not good enough, don’t even try.” Well, not today! This episode, dives into the messy, funny, and oh-so-relatable world of self-doubt—and shows you how to flip it into unstoppable confidence.

With real talk, laugh-out-loud stories, and simple strategies you can use right away, this episode will help you:
✅ Quiet that critical voice in your head
✅ Build confidence one small win at a time
✅ Find (and keep) your personal hype squad
✅ Take action—even when it’s messy

It’s self-improvement with a sense of humor—because let’s be honest, sometimes the best way to fight doubt is to laugh in its face.

From noticing your inner critic, to celebrating small wins, to surrounding yourself with hype people who clap like you just won the Super Bowl, this episode is your confidence boot camp with a comedy twist. You’ll laugh, you’ll learn, and you’ll walk away ready to tell self-doubt to take a permanent vacation.

✨ Whether you’re battling nerves at work, second-guessing your goals, or just trying to fold your laundry on time—this episode will remind you that confidence is built, not born.

So grab your headphones, hit play, and let’s turn that inner “I can’t” into a loud, proud “I’ve got this!”

This episode dives into the hilarious world of online humor. Is social media actually making us funnier, or are we all just faking it for the likes? From viral TikToks to copy-paste memes, we explore why we laugh, how comedy helps us cope, and the fine line between real funny and fake funny. Get ready for laughs, relatable moments, and a few confessions along the way.

Ever wonder why some habits stick while others fade away? In this episode of The Coleen And Kenny Show, we dive deep into the science of habits and how small, intentional changes can lead to lasting personal transformation. From understanding the brain’s role in habit formation to practical strategies for building positive routines. Whether you’re trying to improve your health, boost productivity, or finally stick to that goal you’ve been putting off, this episode gives you the tools to make meaningful change—one habit at a time.

Tune in and start building a better you today!

Welcome to today's episode of The Coleen And Kenny Show! Marriage is a beautiful journey, but it can be fraught with challenges if certain behaviors go unchecked. In this episode, we delve into the top mistakes couples make after tying the knot and how to avoid them for a harmonious and successful marriage. Join us as we share expert advice, real-life experiences, and practical tips to help you and your partner build a strong, lasting relationship. Whether you're newlyweds or have been married for years, this episode is packed with valuable insights to help you navigate the complexities of married life. Don't miss it!

Do you know what your true passion is? In this episode, we explore the importance of following your passion and introduce a powerful technique to help you discover it immediately. Tune in to start your journey towards a more fulfilling life!