"What does a computer look like if it was built with the best principles?"

In this conversation, Joel Evan interviews Anjan Katta, the founder of Daylight, a revolutionary computer device designed to mitigate the negative effects of traditional screens, such as blue light and flicker. Anjan shares his personal struggles with ADHD and anxiety, which inspired him to create a computer that prioritizes mental and physical health. The discussion delves into the impact of technology on dopamine levels, the importance of reducing overstimulation, and the vision for a healthier, more user-centric computing experience. Anjan emphasizes the need for innovation in the tech industry and the importance of sovereignty in technology, advocating for a bottom-up movement to reclaim control over our digital lives.

Takeaways

✅ Blue light and flicker from screens can disrupt circadian rhythms and overall health.

✅ Anjan's personal struggles with ADHD and anxiety led to the creation of Daylight.

✅ The device is designed to reduce overstimulation and promote focus.

✅ Dopamine levels are affected by technology use, leading to addictive behaviors.

✅ The goal is to create a 'boring' computer that serves as a tool, not a distraction.

✅ Natural light and outdoor use are integral to the Daylight experience.

✅ Innovation in computing is hindered by the scale required for manufacturing.

✅ Breathing patterns and nervous system regulation are impacted by screen use.

Chapters

00:00 Introduction to Daylight and its Purpose

09:17 The Importance of Blue Light and its Impact on Sleep

14:13 Regulating Dopamine Levels with Daylight

18:53 Reading in Sunlight with Daylight

21:22 The Physiological Element of Addictiveness

23:08 The Future of Daylight and Privacy

26:01 The Impact of Flicker and Blue Light on Eye Strain and Cognitive Function

28:47 Challenges Faced by Small Companies in the Computing Industry

30:33 Reclaiming Control Over Technology for Human Well-Being

40:41 Future Projects: Distraction-Free OS, Decentralized Systems, and New Devices