Ahhhh to have the time like we used to have pre kids to focus on our businesses - this has been a huge wake up call for me. The hustle is not my game.

My nervous system cannot handle a hustle, and really I don't think anyone's can for very long anyways.

Today I talk to Liz Brown, a mum of 3 under 6 and the founder of the Inherited Release Method, A method that is dedicated to exploring and healing generational and ancestral trauma, through the transformative power of energy healing.

Her daughters are her driving force behind her passion. Elizabeth has launched a successful practitioner training, which since launch, has sold out multiple national and international workshops since 2024.
The next training is in October in Perth, and if you’re interested in signing up, and early bird special is on offer.
Head to www.inheritedreleasemethod.com

IG - @inheritedreleasemethod

TT - @inheritedreleasemethod

Shame is a nasty, nasty black hole. One we can pull ourselves into very quickly yet but be a lot harder to get out.

I am all too familiar with this and maybe you are too?

Today a talk to yet another Mumma, Jasia Hunt.

Jasia is a busy Mum of 2 who loves to help you feel less pain. She works as a Bowen Therapist and a Remedial massage therapist as well as a magnesium maker!! Jasia goes between contract mobile work with the elderly and working from her home clinic. Her clean magnesium products complement her holistic body work to help you feel less pain, less stress and give you a pep in your step.

I can also vouch for her incredible tasting magnesium! www.innerzentherapy.com.au

If you are battling with your confidence, showing up online and creating face to camera content, then PLEASE reach out.

I am here to help and guide you back into being a confident mumma!

www.yourgotogirl.com.au

Today's conversation is one that many of us women struggle with, making ourselves a priority.

To be honest, I feel like I go in waves with this having a daughter with a disability. Sometimes things can be really crazy where I can still find my moments to check in but not always prioritising myself, feel me?!

This episode I chat with Tina as we explore this.

Tina Williams is the founder of The Admin Mum and The Virtual Lounge. She is a Perth based Mumma and Business Coach. She specialises in supporting women and mums to start and grow their Virtual Assistant business so they can create freedom in their life to be there for all of the school pick ups and never miss the special moments!

https://www.instagram.com/theadminmum/