Hello and welcome back to The Conscious Cafe! Today marks Days Twelve and Thirteen of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Twelve prompts if you want to follow along:

Journal Prompt: Look back at the common thread you identified yesterday. Do an SOC, and see if you have any breakthroughs on where it came from, how it can be healed, and how it is effecting your life right now.

Gratitude Prompt: Write down something that made you laugh recently.

Mantra: I am enough, and everything is as it should be.

Quotes: How you love yourself is how you teach others to love you. -Rupi Kaur

I couldn’t heal because I kept pretending I wasn’t hurt. -Unknown

You’re a fighter. Look at everything you’ve overcome. Don’t give up now. -Olivia Benson

Question: What area of your life needs to be healed the most?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 10 minutes doing something that makes you laugh- watch funny animal videos, turn on your favorite rom com, chase your dog around the house, anything.

And here are the Day Thirteen prompts:
 
Journal Prompt: Take a look at your second limiting belief. How is it affecting your life?

Gratitude Prompt: Call, text, email, or write to a family member to tell them how much you love them (Yes, pets count).

Mantra: I am letting go of the old to make room for the new. I am stepping into my highest self.

Quotes: Keep your face towards the sunshine, and the shadows will always fall behind you. -Unknown

Breathe, darling. This is a chapter, not your whole story. S.C. Lourie

The same light you see in others is shining within you, too. MHN

Question: If you had one word for your dominant emotion right now, what would it be? If you have a word you would rather be feeling, spend today finding small ways to switch them out.

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Spend 20 minutes in nature- even if that means looking at nature pictures on Pinterest.

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day eleven of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)
 
Here are the Day Eleven prompts if you want to follow along:

Journal Prompt: Go back to your list of limiting beliefs from the beginning. How are these beliefs connected? What is the common strand running through them? This could be an emotion, thought, event, person, anything.

Gratitude Prompt: What is one thing that never fails to make you smile?

Mantra: No matter my past, no matter my future, I am worthy, worthy, worthy. I am enough.

Quotes: If your compassion does not include yourself, it is incomplete. -Jack Kornfield

Know your worth. Don’t ask for it; state it. And never accept anything less. -Unknown

What if everything you are going through is preparing you for what you asked for? -Unknown

Question: Check in time. How has this challenge changed you? How do you feel? What can you do to make the most of the next ten days?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Find a way to do or experience the thing that always makes you smile. No excuses!

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: isabel@welcometothedeep.com

Hello and welcome back to The Conscious Cafe! Today marks Day Ten of the 30 day challenge, Joy to the Soul. Each day, I will be detailing my experiences and answers to the prompts, and I hope you will join me!
 
 Want to join me on the journey? Sign up here: Join the 30-Day Experience:​Joy to the Soul (ck.page)

Here are the Day Ten prompts if you want to follow along:

Journal Prompt: Write a letter to your limiting belief, thanking it for keeping you safe, and telling it that it is time to go. Write it all out, then burn the letter.

Gratitude Prompt: List out the accomplishments you are most proud of.

Mantra: I put good energy out into the world, knowing I will receive good things in return. Thank you, thank you, thank you.

Quotes: If you are always trying to be normal, you will never know how amazing you will be. -Maya Angelou

You don’t have to have it all figured out to move forward. -Roy T. Bennett

I am learning to love the sound of my feet walking away from things no longer meant for me. -Unknown

Question: How can I love myself more today?

(These questions aren’t meant to have direct answers. They are meant to feed your brain, to open you up to the possibilities of self-care. Sometimes when we introduce our brain to a question, the answer naturally comes a few days later. Just contemplate the question, but don’t be discouraged if there is not an immediate answer).

Challenge: Declutter your workspace or make a dedicated space to journal and meditate. Don’t skip this!

Let's journey Into The Deep, together. Find me on:
 Instagram: ☁️ Izzy ☁️ (@izzy.intothedeep) • Instagram photos and videos
Facebook: Consciousness, Spirituality, and The Human Experience: Into The Deep | Facebook
Website: Home - Into The Deep (welcometothedeep.com)
Newsletter: Collectively Quantum (list-manage.com)
Email: isabel@welcometothedeep.com