Episodes

  • Book Fairs & Dumpster Fires w/ Dustin Belt

    Book Fairs & Dumpster Fires w/ Dustin Belt
    Sep 17 2020
    Johnny sits down with Dustin Belt (guitarist of Big Time Rush, Metro Station, & Heffron Drive, creator of Broglie Box) in Los Angeles, CA to explore some of the pressures that come along with recognizing your defense mechanisms, identifying the root of your pre-show jitters, and using your platform to spark meaningful conversations.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    38 mins
  • Minty Toothpaste & Squiggly Lines w/ Melissa Cross

    Minty Toothpaste & Squiggly Lines w/ Melissa Cross
    Aug 27 2020
    Johnny sits down with Melissa Cross (vocal coach, creator of The Zen of Screaming) in rural TX to explore some of the pressures that come along with resisting the urge to overthink the present moment, using your authentic voice to express yourself, and defeating your self-defeating prophecies.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    51 mins
  • Fasted Cardio & Victimless Crimes w/ Austin Archey

    Fasted Cardio & Victimless Crimes w/ Austin Archey
    Aug 6 2020
    Johnny sits down with Austin Archey (drummer of Lorna Shore) in Edison, NJ to explore some of the pressures that come along with finding new confidence in sobriety, believing in your dreams more than your current circumstances, and learning to want to love yourself.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    50 mins
  • Lazy Bandmates & Game Day Mojo w/ Meredith Henderson

    Lazy Bandmates & Game Day Mojo w/ Meredith Henderson
    Jul 16 2020
    Johnny sits down with Meredith Henderson (drummer of VCTMS) in Chicago, IL to explore some of the pressures that come along with letting go of grudges, leveraging creativity as a source of confidence, and finding the strength to speak up to the people who put you down.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    50 mins
  • Warped Tour Hats & Pho Noodle Soup w/ Garrett Russell

    Warped Tour Hats & Pho Noodle Soup w/ Garrett Russell
    Jun 25 2020
    Johnny sits down with Garrett Russell (vocalist of Silent Planet) in southern CA to explore some of the pressures that come along with handling disappointment when our hopes are dashed, discussing hardship when it feels a little too fresh to discuss, and escaping a mental hospital in a foreign country.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    49 mins
  • Spyro the Dragon & Gabagool w/ Tim Goergen & Nikki Simpson

    Spyro the Dragon & Gabagool w/ Tim Goergen & Nikki Simpson
    Jun 4 2020
    Johnny sits down with Tim Goergen (ex-vocalist of Within the Ruins) and Nikki Simpson (tattoo artist & host of Ink Master Angels) in New York City to explore some of the pressures that come along with avoiding codependent patterns in a healthy relationship, finding new sources of creativity and happiness when the unexpected happens, and starting their own tattoo shop (EverBlack Tattoo Studio) moments before it's shut down by a global pandemic.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    52 mins
  • Toothpick Holders & Lo-Fi Trip-Hop w/ Finn Mckenty

    Toothpick Holders & Lo-Fi Trip-Hop w/ Finn Mckenty
    May 21 2020
    Johnny sits down with Finn Mckenty (YouTuber and Founder of the Punk Rock MBA) in Seattle, WA to explore some of the pressures that come along with learning from negative feedback, navigating the toxicity of YouTube's dreaded comment section, and balancing our weaknesses with our strengths.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    52 mins
  • Swag Racks & Cold Cheese Pizza w/ Joe Bad

    Swag Racks & Cold Cheese Pizza w/ Joe Bad
    May 7 2020
    Johnny sits down with Joe Bad (vocalist of Fit For An Autopsy) in Long Island, NY to explore some of the pressures that come along with resisting the urge to fake our emotions, using video games to healthily escape the stresses of life, and being authentically yourself—regardless of the expectations of others.

    To learn more about Cope Notes and try it out for yourself, text COPE to 33222 or visit copenotes.com
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    47 mins