The Couch and The Chair By cover art

The Couch and The Chair

By: Michelle Henderson and Kate Sherman
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  • Summary

  • Join Michelle Henderson and Kate Sherman as they discuss mental health topics from the perspective of being clients in therapy themselves and as therapists working with their own clients. Join the facebook group here: https://www.facebook.com/groups/thecouchandthechair
    © 2024 The Couch and The Chair
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Episodes
  • Making Friends in Adulthood: A Universal Struggle

    Making Friends in Adulthood: A Universal Struggle
    Mar 29 2024

    Kate and Michelle talk about the challenges and successes they've experienced with establishing friendships in adulthood. They discuss the reasons why adult friendships are difficult to start and maintain and provide tips for how you can start connecting with new people and making friends yourself.

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
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    1 hr and 45 mins
  • Father Relationships: The Men Who Impact Us The Most

    Father Relationships: The Men Who Impact Us The Most
    Jan 26 2024

    Kate and Michelle talk about each of their relationships with their fathers during childhood and adulthood. They both share how they have found close connections with their fathers, as well as sharing flaws and past incidents of hurt. They also share suggestions for men who are fathers and how to heal wounded father relationships as an adult.

    TRIGGER WARNING: Material that may be triggering is discussed from 7:10-7:50, 46:32-47:15 and 1:02:58-1:03:06.

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
    Show more Show less
    1 hr and 39 mins
  • Going Through the Holidays: Not Always Merry and Bright

    Going Through the Holidays: Not Always Merry and Bright
    Nov 24 2023

    The holiday season is upon us! Kate and Michelle talk about each of their own childhood memories from the holidays, both positive and challenging. They share how they each celebrate holidays currently as adults. They also share suggestions that may help you during this time of year if you find yourself struggling to cope with stresses this time of year can bring.

    Support the show

    If you'd like to join the Facebook group, go to: www.facebook.com/groups/thecouchandthechair

    If you want to be a guest, have a topic idea in mind or any other questions/feedback, send us an email at thecouchandthechair@gmail.com

    Our book, "DBT for Everyone" is available! Order your copy on Amazon here: https://www.amazon.com/Dbt-Everyone-Pitfalls-Possibilities-Better/dp/1839975881/
    Show more Show less
    1 hr and 21 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Science
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