Episodes

  • Letters on Anxiety

    Letters on Anxiety
    Feb 9 2023
    Anxiety is something that plagues most of us - join Dr. Darlene in addressing one reader's letter with tip and tricks on how to keep anxiety at bay.
    Show more Show less
    4 mins
  • Guilt and Shame

    Guilt and Shame
    Jan 12 2023
    In the season four opener, Dr. Darlene covers the difference between guilt and shame and how to grow from them.
    Show more Show less
    4 mins
  • Types of Abuse

    Types of Abuse
    Dec 8 2022
    In the season three closer, Dr. Darlene covers the different types of abuse, how to spot them, and what steps you can take should you find yourself in that situation.
    Show more Show less
    4 mins
  • Letters on Communication

    Letters on Communication
    Nov 10 2022
    Building on last month's episode, Dr. Darlene reads letters from listeners asking for advice about how to be a better communicator.
    Show more Show less
    5 mins
  • Communication Styles

    Communication Styles
    Oct 13 2022
    What is communication? Dr. Darlene dives into effective communicating and the different ways to exchange with those around you.
    Show more Show less
    5 mins
  • Letters on Self Care

    Letters on Self Care
    Sep 8 2022
    This week Dr. Darlene discusses self-care after receiving letters from readers seeking advice.
    Show more Show less
    7 mins
  • Grief and The Mourning Process

    Grief and The Mourning Process
    Aug 11 2022
    Episode four is all about something we all go through - mourning and the grieving proccess. Join Dr. Darlene in walking through the steps and what are healthy and unhealthy ways to cope.
    Show more Show less
    5 mins
  • Healthy Fighting

    Healthy Fighting
    Jul 14 2022
    Episode three is dedicated to the allusive - healthy fighting. Fighting is not inherently bad and Dr. Darlene will dive into how to make the worst topics and conversations fruitful to you and your relationship.
    Show more Show less
    6 mins