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Join Calvin as he explores the power of Why? Understanding Why? is imperative to personal growth and self-awareness. In order to create the life we desire, we must be grounded in this understanding. It helps us embrace the discomfort of our journey and empowers us to focus on our capabilities. In order to change and grow, we must become comfortable with the uncomfortable. The only claim Calvin has found to be true about personal growth is; "it's uncomfortable".
Embrace the power of your disagreements and never let an opinion become your higher power.

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Welcome back to The Couch. Join Calvin in this session as he explores the power of language. How do your words impact your life and the lives of others? Words have the power to be destructive or constructive - you decide. How do the words we use in our self-talk influence the life we create? Becoming self-aware of your word choices will assist you on the path towards creating the life you seek.

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Welcome back to The Counselor's Couch. Join Calvin as he shares his excitement and anxiety about new journeys in 2024. Anxiety is a natural part of the change process, no matter who you are or what you are changing. Is it possible that we may find a key to coping with the stress and anxiety we experience today in the Philosophical works of Ancient Stoics, like Xeno, Epictetus or Seneca? What is Stoicism? Join Calvin, as he sets off on a personal journey to integrate the principles of ancient wisdom into his own life and the lives of others. Why has there been a recent boost of people sharing the ancient wisdom of these philosophers, like we recycle ancient wisdom rather than create something new. Perhaps, it is because in works. Maybe we can even bring back the toga! So, Join Calvin under the STOA to embrace the virtues of Courage, Justice, Temperence and Wisdom in 2024.

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Merry Christmas and Happy New Year from The Counselor's Couch. It is the height of the holiday season, and you can feel the stress building. The traffic, the crowds, the music and the EXPECTATIONS. Don't get us wrong, we love the Silver Bells, White Christmas, Blue Ribbons all Wrapped in Red music of the Holidays. Have you ever considered how it may be establishing some subconscious expectations for "the perfect holiday"? Does such a thing even exist? NO. The stress experienced during the holidays is often attributed to the expectations placed on us and the Holiday itself. Are the expectations realistic? Join Calvin, as he unpacks the emotional impact expectations of a perfect holiday have us. Take your Holiday back from the fears and stress. Acceptance is the key to navigating this season. A perfect holiday does not exist but we can have a joyful one and embrace it with gratitude.

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Welcome back to The Couch. Have you ever wondered why your life has turned out this way? Do you continue to struggle with making the changes you truly want in life. Are you looking for someone to rescue you from your patterns of repetitive self- sabotage? People often spend their entire life waiting for the cavalry to ride in and save the day to finally reach the realization that they are the cavalry. Join Calvin as he explores the power of creation. Are you a passive creator or an active creator in your life? Many people are surprised when they realize they are the content creator of their own story. Stop being surprised and take action. When you own it, you can change it. When you are aware of your power to create, you can create something new. Create the new life you want or live with the one you have already created. The choice is up to you.

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"There is nothing more powerful in the world than a good story". Everybody has a story. What does that really mean? Our story is more than a historical reflection of our past. Our story can shape our present and mold our future. Our story can create an identity. Many people struggle to make the changes they desire in their life because they allow their story to dictate their actions. Join Calvin as he unpacks the power of a story as it leads to a belief, which becomes our truth and shapes our identity. Why does it seem like everyone around you can make a change, accomplish goals, and have healthy relationships? What makes them different from you? It often comes down to the story. Change your story and you can change your life.

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

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I don't know if I have ever met a person that has never been asked this question, either by someone else or as an internal reflection. What is WRONG with me? This has become the mantra of many people we encounter today. But why does it have to be wrong?
Although, it is common to ask the question, it is the manner in which you answer the question that truly matters.
Join Calvin as he returns from a summer hiatus to explore his unique perspective on placing the concept of right and wrong on our humanity.

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

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Momma is going to worry (and so is Daddy), the sooner you accept this, you will find peace. Worrying about people is what we do as human beings, it is often a sign that we care about them. So why do we try to tell ourselves or others not to do it? Especially, since that never works out anyway. Join Calvin, as he contemplates worry in our lives and how embracing it can actually help move us forward. It is not about the worry, it is about what you do with the worry that really matters. Worry by itself is not an effective problem solving paradigm. However, when we can harness it as a call to action, the possibilities are limitless.

Thanks for listening and if you have enjoyed The Counselor's Couch, then let us know. Take a moment and leave a quick review of this episode or any episode on Apple Podcasts. Your review really does make a difference and they help us know if we are heading in the right direction.

Comments, questions or topics of interest can be emailed to: calvin@calvincwilliamslpc.com

Share an episode with a friend or family member and remember "You are not alone and You are of Value".