The Courage to Change: A Recovery Podcast By cover art

The Courage to Change: A Recovery Podcast

By: Ashley Loeb Blassingame
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  • Summary

  • Welcome to The Courage to Change: A Recovery Podcast. We are a community of recovering people who have overcome the odds and made monumental life changes. We don't shy away from the nitty gritty - we like to laugh give inspiration and remind you there is hope. Come join us no matter where you are on your recovery journey. Together, we have the courage to change! Subscribe and join our podcast community to hear amazing stories of courage and transformation!
    The Courage to Change: A Recovery Podcast Copyright 2021
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Episodes
  • 330. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care

    330. Sober Curious: Kaitlin Henry's Journey from Questioning Normal Drinking to Finding Peace and Self-Care
    Jul 24 2024
    In this episode, award-winning podcast host Ashley Loeb Blassingame interviews Kaitlin Henry, who has been sober for five years. Kaitlin shares her journey from growing up in an environment where alcohol was normalized to becoming a mother and struggling with the pressures of parenthood and societal expectations. She discusses her experience with the sober curious movement, realizing that despite not having outward consequences, she continually broke promises to herself about her drinking. Kaitlin emphasizes the importance of self-care, noticing feelings, and creating healthy coping mechanisms to maintain sobriety and overall well-being.
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    1 hr and 9 mins
  • 229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth

    229. Finding Light in the Dark: Julie Reisler's Journey Through Divorce, Food Dysfunction, Healing, and Self-Worth
    Jul 17 2024
    In this episode, Julie Reisler shares her compelling journey through a challenging childhood marked by a father's PTSD and a mother's emotional instability. Julie opens up about the impact of her parents' love and dysfunction, and how it shaped her coping mechanisms and path to recovery. Through honest reflection, Julie discusses her struggles with food addiction, the pressures of people-pleasing, and the profound realization of her parents' limitations. Additionally, Julie delves into her spiritual journey, highlighting how she found solace and healing through practices like energy medicine and tapping. Listeners will gain insight into the complexities of growing up in a chaotic environment, the importance of finding healthier ways to self-soothe and heal, and the transformative power of spiritual growth in recovery.
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    1 hr and 15 mins
  • 228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations

    228. Transforming Our Inner Critic: Diana Zaheer on Energy, Spirituality, and Over the Counter Meditations
    Jul 10 2024
    In this enlightening episode of "The Courage to Change: A Recovery Podcast," host Ashley Loeb Blassingame sits down with Diana Zaheer, a spiritual teacher and healer with a unique background in energy work and global spiritual traditions. Diana shares her journey from seeing energy as a child to studying with spiritual teachers across Asia. They delve into the concept of the critical voice, its impact on our lives, and how to work with it to foster self-compassion and inner peace. Diana also discusses her latest project, "Over the Counter Meditations," a collection of spontaneous meditations paired with beautiful music and animations, aimed at helping people connect with their inner selves. What the Listener Will Learn: Diana Zaheer's background and spiritual journey Diana’s childhood experiences with seeing energy Insights from studying various spiritual traditions globally Practical ways to start understanding and feeling energy and spirituality Importance of self-compassion and inner exploration Techniques for checking in with oneself and understanding the inner world The concept of the critical voice and how it impacts us Methods to recognize and work with the critical voice for personal growth The creation process of "Over the Counter Meditations" Combining meditation, music, and animation for spiritual learning
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    50 mins
Psychology Hygiene & Healthy Living Social Sciences Personal Success Science
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