📥 Get our workout plan PDF: https://helps2workout.gr8.com/

Welcome to our latest episode of The Creatives' Conversation called Fitness Tips for Life! In this episode, we'll be sharing some valuable tips and advice on how to stay fit and healthy for life.

We understand that fitness is not just a short-term goal, but a lifelong commitment. That's why we've put together this video to help you make healthy choices and adopt a healthy lifestyle that you can maintain for years to come.

In this video, we'll be covering a range of topics, including nutrition, exercise, and mindset. We'll be sharing tips on how to make healthier food choices, how to incorporate exercise into your daily routine, and how to stay motivated and focused on your fitness goals.

Whether you're a fitness enthusiast or just starting on your fitness journey, this video is packed with valuable information that you can use to improve your health and well-being.

So sit back, relax, and join us for this informative and inspiring video. Don't forget to subscribe to our channel for more creative tips and advice!

#FitnessTips #podcasts #fitnessmotivation

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

📙 Order our new book "We Don't Need Another Marketing Book": https://wedontneedanothermarketingboo...

📖 Buy our E-Book "We Don't Need Another Marketing Book": https://www.amazon.com/dp/B08B7W48BY?...

📥 Get our workout plan PDF: https://helps2workout.gr8.com/

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Connect with the Helps2 team:
Instagram: @help2media
Facebook: Helps2 Media
Twitter: @helps2media
Website: helps2.com

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Connect with Gabriella Martay:
Instagram: @martaymusic
Facebook: Martay Music Official
Twitter: @martaymusic
YouTube:  @Martaymusic

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Inspired by "This Quick Mental Exercise Improves Creativity 🤯"
Inspired by "21 Fitness Tips Every Beginner Needs to Know" 
Inspired by "12 Reasons You Are NOT Losing Weight

Need help with your marketing strategy? Get in touch with us at www.helps2.com

📥 Get our workout plan PDF: https://helps2workout.gr8.com/

Welcome to our latest episode of the Creatives' Conversation Podcast, an at-home workout plan for creatives! In this episode, we have put together a simple and effective workout routine that you can easily do from the comfort of your own home with fitness trainer, Christian Ricketts!

We understand that as creatives, it can be challenging to find time to exercise amidst our busy schedules. That's why we've designed this workout plan to be quick, efficient, and fun!

Our workout routine includes a variety of exercises that focus on building strength, endurance, and flexibility. We'll be doing exercises such as squats, lunges, and push-ups, as well as some yoga-inspired stretches to help you unwind and relax.

Whether you're a graphic designer, writer, or musician, this workout plan is perfect for you. It's designed to help you stay fit, healthy, and energized, so you can continue to create your best work.

So grab your yoga mat, put on some comfortable clothes, and join us for this fun and challenging workout. Don't forget to subscribe to our channel for more workout plans and creative inspiration!*

*Disclaimer: Helps2 is not a professional medical/health source and takes no liability for your health and wellness by making this content. When you perform this workout, you perform it at your own risk.

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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

📥 Get our workout plan PDF: https://helps2workout.gr8.com/

📙 Order our new book "We Don't Need Another Marketing Book": https://wedontneedanothermarketingboo...

📖 Buy our E-Book "We Don't Need Another Marketing Book": https://www.amazon.com/dp/B08B7W48BY?...

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Connect with the Helps2 team:
Instagram: @help2media
Facebook: Helps2 Media
Twitter: @helps2media
Website: helps2.com

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Connect with Gabriella Martay:
Instagram: @martaymusic
Facebook: Martay Music Official
Twitter: @martaymusic
YouTube:  @Martaymusic

Need help with your marketing strategy? Get in touch with us at www.helps2.com

Hey, creative!

How Can You Optimize Your Physical Health?

You work hard. You put in long hours to get those projects done and make sure your clients are happy. But sometimes you feel like you're working so much that you don't have time to take care of yourself. And that's a problem—because taking care of yourself is just as important as getting things done!

We know how hard it is to find time for self-care, so we invited Christian Ricketts from Reso1ution Fitness in Kansas City to join us and help you optimize your physical health. We'll be talking about how to workout, choosing a diet that's right for you, the benefits of staying healthy and more.

So sit back and relax—we've got everything covered!

 #MarketingStrategy #MarketingHelp 
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

📙 Order our new book "We Don't Need Another Marketing Book": https://wedontneedanothermarketingbook.com/

📖 Buy our E-Book "We Don't Need Another Marketing Book": https://www.amazon.com/dp/B08B7W48BY?ref_=pe_3052080_276849420

📥 Sign Up for our Newsletter: coming soon! 

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Connect with the Helps2 team:
Instagram: @help2media
Facebook: Helps2 Media
Twitter: @helps2media
Website: helps2.com

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Connect with Gabriella Martay:
Instagram: @martaymusic
Facebook: Martay Music Official
Twitter: @martaymusic
YouTube:  @Martaymusic

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Connect with Christian Ricketts: 
Instagram: @Reso1utionFitness

Need help with your marketing strategy? Get in touch with us at www.helps2.com