Episodes

  • You spend the majority of your waking hours there.

    You spend the majority of your waking hours there.
    Jun 18 2021

    You spend the majority of your waking hours there. Is the space you work in adding to or taking away your energy and health?
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    1 min
  • Have a big long term goal? Create systems to achieve it.

    Have a big long term goal? Create systems to achieve it.
    Jun 16 2021

    Have a big long term goal? Create systems to achieve it.
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    1 min
  • Build your stress resilience through meditation.

    Build your stress resilience through meditation.
    Jun 14 2021

    Build your stress resilience through meditation.
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    1 min
  • Give yourself permission to own your time.

    Give yourself permission to own your time.
    Jun 11 2021

    Give yourself permission to own your time. There are only a limited number of hours in the day decide how YOU will spend them.
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    1 min
  • Whatever you believe your brain will make it happen.

    Whatever you believe your brain will make it happen.
    Jun 9 2021

    Whatever you believe your brain will make it happen.
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    1 min
  • Is it perfectionism or fear holding you back?

    Is it perfectionism or fear holding you back?
    Jun 7 2021

    Is it perfectionism or fear holding you back? Can you distinguish between the two?
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    1 min
  • Focus on what you want to happen not on what you want to avoid.

    Focus on what you want to happen not on what you want to avoid.
    Jun 4 2021

    Focus on what you want to happen not on what you want to avoid.
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    1 min
  • Stop your anger from spiraling out of control and ruining your day.

    Stop your anger from spiraling out of control and ruining your day.
    Jun 2 2021

    Stop your anger from spiraling out of control and ruining your day.
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    1 min