Episodes

  • You Need Better Boundaries, Babe! My talk with Madi (aka: the Boundary Babe) - S2 E9 - The Days Are Long Podcast

    You Need Better Boundaries, Babe! My talk with Madi (aka: the Boundary Babe) - S2 E9 - The Days Are Long Podcast
    Dec 20 2023

    You can't afford NOT to listen to this episode! Madi, the Boundary Babe, gives us the low-down on why boundary work is so important, PLUS some super simple how-to tips for establishing and holding your boundaries.

    This discussion is seriously a gold mine of useful, insightful information. Heading full on into the holiday season, there could not be a better time to hear these tips.

    ...............

    Madi can be found online at: @the.boundary.babe and www.madilikestomove.com


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    1 hr and 1 min
  • You're doing it exactly right (Pep Talk #1) - S2 E8 - The Days Are Long Podcast

    You're doing it exactly right (Pep Talk #1) - S2 E8 - The Days Are Long Podcast
    Dec 5 2023
    Welcome to your parenting pep talk. It's pep-talk o'clock. Get in there, give it a quick listen, you'll feel better after - I promise. And trust me when I say... you're doing it exactly right. Love, Kat
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    5 mins
  • Brittni's Story: an intimate chat with Brittni Fiddler of The Heels - S2 E7 - The Days Are Long Podcast

    Brittni's Story: an intimate chat with Brittni Fiddler of The Heels - S2 E7 - The Days Are Long Podcast
    Oct 20 2023
    Join Kat for an honest and open talk with professional musician and fellow mom, Brittni Fiddler, about what it's like to balance a career you love while also juggling the many demands of motherhood. Spoiler alert.. it's not easy! Plus, Brittni tells us who saved her ass recently, and Kat asks Brittni the tough questions in a riveting round of this-or-that.
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    32 mins
  • Can working moms "have it all"? Do we want it "all"?? - S2 E6 - The Days Are Long Podcast

    Can working moms "have it all"? Do we want it "all"?? - S2 E6 - The Days Are Long Podcast
    Sep 4 2023
    Kat investigates the myth that working moms can "have it all". PS: why are we supposed to want it all? SO. Many. Questions.
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    31 mins
  • Don't Postpone Joy ..and other lessons I've learned from my garden - S2 E5 - The Days Are Long Podcast

    Don't Postpone Joy ..and other lessons I've learned from my garden - S2 E5 - The Days Are Long Podcast
    Jul 25 2023

    Who knew that the raspberries and the weeds could yield so many helpful lessons about momming and human-ing?! Join Kat as she delves into topics such as shifting your perspective, pruning out what doesn't serve you, and nourishing the relationships that feed your soul. (Warning - bad gardening jokes and puns were used in the making of this episode).
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    18 mins
  • The Time Trap (and the magic of the 2-degree shift) - S2 E4 - The Days Are Long Podcast

    The Time Trap (and the magic of the 2-degree shift) - S2 E4 - The Days Are Long Podcast
    Jul 10 2023
    Time! That thing there's never enough of. In this episode, Kat explores the topics of time, energy, choice and priorities. Plus - the 2 degree shift we could all be doing that could make a massive difference!
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    35 mins
  • The Myth of "Self-Care" - S2 E3 - The Days Are Long Podcast

    The Myth of "Self-Care" - S2 E3 - The Days Are Long Podcast
    Apr 8 2023
    The pod is 1 year old! In this anniversary episode, Kat delves into the topic of self-care, what it is and - importantly - what it ISN'T.
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    29 mins
  • The "Saved My Ass" episode - S2 E2 - The Days Are Long Podcast

    The "Saved My Ass" episode - S2 E2 - The Days Are Long Podcast
    Mar 4 2023
    Join Kat as she reflects on some of the awesome people and moments, both big and small, that totally saved her ass lately. Also - 2 new motherhood mantras!
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    21 mins