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Can a positive mindset truly transform your fitness journey? Learn from my personal story of shedding 26 kilos and how it propelled me into a fulfilling career as a personal trainer and nutrition expert. I open up about my battles with self-confidence and negative self-talk, shedding light on how a crucial shift in internal narrative can foster a healthier lifestyle. This episode is your guide to recognizing and reframing those harmful habits and beliefs, helping you construct a positive identity that supports your personal growth.

The conversation doesn't stop there—we dive into the ever-evolving world of nutrition and fitness advice, particularly focusing on the concept of aggressive dieting. I'll share how my stance on short-term, aggressive diets has evolved, and why having a balanced long-term plan is essential. Discover why it's critical to avoid year-round dieting and the benefits of incorporating diet breaks for your mental and physical well-being. Stay updated with the latest research and trends as we navigate the complexities of dieting and maintenance, ensuring you have the tools to sustain a healthy lifestyle.

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Ever wonder if your past experiences and visual appearance still shape how you see yourself today? Join us on the Detached Podcast as we unravel the complexities of self-confidence and the hidden insecurities that hold us back. Through candid personal stories, we explore how early memories can leave a lasting impact on our self-perception. Learn how to question the origins of your insecurities and challenge the limiting beliefs that stem from past experiences. By adopting new habits, fostering a positive mindset, and reframing challenges, you can transform self-doubt into unshakeable self-assurance. I share my personal journey with dyslexia to illustrate how overcoming obstacles can unlock your true potential.

Launching something new often feels daunting, especially when you compare yourself to seasoned experts. I'll share why it's more beneficial to measure your progress against peers at a similar stage, rather than those miles ahead. Reflecting on my own 30-year journey, I'll discuss the shift from being reactive to reflective, emphasizing the power of pausing and listening. With practical advice like breathing exercises and the critical role of discipline over motivation, you'll gain the tools needed for lasting self-improvement. Embrace change and equip yourself with strategies to navigate life's inevitable challenges. Let's engage in meaningful discussions on building self-confidence, and I encourage you to share your own experiences as we grow together.

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What's it like to transition from being an elite athlete on the Olympic stage to a successful entrepreneur? Sonny takes us through his compelling journey from the Olympics to establishing thriving businesses like the Mobility Manual, the Lifting Zone, and Big Friday Supplies. Sonny opens up about his recent move from Australia to Dubai.

Facing rejection and adversity is a universal experience, but how does one turn these moments into opportunities for growth? Sonny shares his personal struggles, including a significant life ban, and how he managed to transform his setbacks into moments of reflection and improvement. The episode delves into the importance of owning one's decisions and valuing the process over emotions. Sonny's story serves as a powerful reminder that adversity can lead to personal development and a deeper understanding of one’s values and beliefs.

Sonny recounts his rigorous training regimen, the challenges of qualifying for the Olympics, and how a severe back injury at 13 became a turning point for refining his technique. Additionally, we explore the significance of living in the present moment, practicing self-care, and expressing gratitude. The discussion also highlights the journey of scaling a business beyond a personal brand and the importance of passion, strategic decisions, and appreciation in achieving long-term success. Join us for a conversation filled with invaluable lessons on balancing life, business, and personal fulfillment.

If you want to find Sonny and all his business ventures click the link below
https://www.instagram.com/sonnywebstergb/?hl=en

Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!
https://www.instagram.com/sophiadelavari/

Much love!
Sophia x

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Kirsten, a registered dietitian, who developed a deep interest in IBS after experiencing it herself. Despite her knowledge of IBS science, she struggled with traditional treatments like probiotics and low FODMAP diets. She eventually discovered that effective IBS management requires more than just scientific knowledge; it needs personalized application.

Kirsten developed The Take Control method, focusing on movement, sleep, mental health, and nutrition. This approach transformed her life, allowing her to engage in activities and enjoy life more fully. Over the past 12 years, Kirsten has helped thousands manage their IBS and is also the co-founder of The Dietitian’s IBS course, a CEU-accredited training for dietitians.

If you'd like to find her check out : https://thefoodtreatmentclinic.com/about-kirsten/

Also please don't forget to subscribe. Thank you for listening. I'd love to hear your thoughts.

S

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Mark unlocks the secrets to mastering individualized coaching and performance nutrition with Mark Doherty, who brings over 31 years of experience in the fitness industry. From starting his journey as a fitness instructor at the young age of 17 to becoming a pioneer in online coaching, Mark's story is both inspiring and educational. Listen as he emphasizes the importance of merging scientific knowledge with practical experience, the necessity of continuous learning, and the psychological aspects crucial to effective coaching.

Ever wondered about the complexities of metabolic adaptation and the risks entailed in bodybuilding? Mark shares his personal experiences with competition prep, the role of genetics and anabolic steroids, and the mental hurdles involved. He delves into the significance of proper nutrition, the concept of diet breaks, and explains metabolic adaptation as a natural survival mechanism. We also discuss Relative Energy Deficiency in Sports and its relevance to athletes and everyday individuals, illuminating the need for comprehensive and individualized coaching strategies.

Discover the principles of nutrient timing, flexible dieting, and the critical relationship between nutrition and strength training. Mark explains why maintaining muscle and bone health is essential and critiques restrictive diets, advocating for a balanced approach that fosters long-term health and sustainable habits. Don't miss out on this episode packed with invaluable insights into optimizing health, ensuring sustainable fat loss, and cultivating a healthy relationship with food. Subscribe now to stay informed and inspired by expert guests and enriching conversations.

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Ever wondered how your thoughts could be fueling your stress far beyond the initial physical reaction? Join me as I unravel the profound insights from "Unstressable" by Mo Gawdat and Alice Law, sharing my personal journey of managing stress while navigating the challenges of a new job. Together, we'll explore the importance of self-awareness in stress management and how emotions, as energy seeking expression, can be harnessed for a balanced and stress-free life.

Switching gears, I'll share my nuanced views on Ozempic discussing its potential benefits and risks. Listen as I reflect on my transition from self-employment to the corporate world, highlighting the rich value of diverse interactions and community in a workplace setting. Don't miss out on the chance to share your thoughts on corporate life and suggest books for future reviews. And stay tuned for a sneak peek into an exciting guest announcement coming soon!

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What shapes our sense of belonging and adaptation in a rapidly globalizing world? Join us for an enlightening conversation with Paris Norris, the man behind the widely acclaimed TV show "The Guy in Dubai," as he shares his fascinating journey of cultural identity and adaptation. Paris' multicultural heritage, spanning Irish, English, Sri Lankan, and Portuguese roots, offers a unique lens through which he navigates the cosmopolitan city of Dubai. He reflects on his rural upbringing in Somerset, England, and a pivotal family trip to India that profoundly influenced his worldview.

In this episode, Paris takes us through his personal metamorphosis, drawing stark contrasts between the cultural mores of the UK and Ireland and the liberating possibilities of Dubai. His story of building confidence through sports, achieving school records, and earning a scholarship at Millfield demonstrates how ambition and dedication can shape one's destiny. Delving into his complex relationship with his father, Paris shares poignant life lessons, recounting how familial upheavals and financial struggles molded his resilience and drive.

But it doesn’t stop there. Paris lets us in on his thrilling adventures, including a life-changing Christmas decision to quit alcohol and set new, ambitious goals. From creating his TV show to surviving treacherous ocean storms, his tales of determination and survival are nothing short of inspiring. Wrapping up, Paris discusses the delicate balance between living in the moment and striving for future growth, underscoring the importance of gratitude and steady progress. Don't miss this compelling episode filled with life lessons, extreme adventures, and a deep dive into cultural identity and adaptation.

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Ramy Naouss goes beyond the title.
Not only is Ramy a successful world record breaker but he is also a successful author to his new book called ‘Let’s Live’

His incredible story has been included in our conversation where you can also ‘Learn how to break free from the mundane routine and experience the joys of a fulfilling life’

If you’d like to find Ramy’s book click the link below:
https://www.amazon.com/dp/1761241753?ref=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6&ref_=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6&social_share=cm_sw_r_cp_ud_dp_40GZY000FJRFPQ2VSDS6

Thanks again guys for listening,
I would love to hear your feedback !
Pop me a message on my instagram below and lets chat!

Contact me :
https://www.instagram.com/sophiadelavari/

Support the Show.

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