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The Different Dieting Phases
May 17 2023
Length: 24 mins
Podcast

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The Different Dieting Phases

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Summary
In this episode, we'll spend time on the four different dieting phases: maintenance, deficit, build and reverse. We'll cover what they are, the goals/benefits of each, and how long to stay in each phase. We'll also talk about the importance of spending the majority of our time in maintenance and not living in a chronic deficit.
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