The Digital Calm By cover art

The Digital Calm

By: Clay Lowe & Naomi Martell-Bundock
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  • Summary

  • #DigitalCalm is a weekly podcast offering the opportunity to pause, unplug from the outside world, and reflect. We share the thoughts we’re exploring within the world of wellbeing and self-discovery with a practical philosophical slant. In contemplating with us, you’ll wind down, relieving the stress of the day and enhancing your personal journey, clarifying your thinking, and generating new ideas and insights that satisfy you.
    © 2024 Clay Lowe & Naomi Martell-Bundock
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Episodes
  • The Lost Art of Boredom

    The Lost Art of Boredom
    Nov 10 2021

    Why would you ever want to be bored?
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    1 hr and 8 mins
  • What Makes a Good Wellbeing Practice

    What Makes a Good Wellbeing Practice
    Nov 3 2021

    What is wellbeing and what does it look like to bring wellbeing practices into a messy world? Do we understand what wellbeing means? Or is there some misunderstanding in the modern world?

    Three Key Thoughts

    1. Our wellbeing needs different kinds of support at different times in our life.

    2. Wellbeing is progressive and you can only work on the next layer when you’ve gone through the process of the previous.

    3. Wellbeing isn’t a one-size-fits-all – it’s finding what works for an individual in a particular moment in time.
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    1 hr and 29 mins
  • What Makes Your Comfort Zone So Comfortable?

    What Makes Your Comfort Zone So Comfortable?
    Oct 27 2021

    What is the comfort zone and where did it come from? Is it of benefit to our performance?


    Why is self-awareness relevant to the comfort zone, and how can we identify when it’s time to move out of our comfort zone and how can we do that safely?

    Three Key Thoughts

    1. The Comfort Zone is a natural (and enjoyable) state for some people.
    2. From Comfort, you can move into Learning (where you can be affected by other people’s opinions) and then into Growth, before going back into Comfort.
    3. If you have the self-awareness to know how you’re wired you can explore the world in your own way at your own time.
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    1 hr and 29 mins
Biographies & Memoirs Social Sciences Personal Success
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