• The Distracted Mind

  • Feb 8 2023
  • Length: 45 mins
  • Podcast

The Distracted Mind By cover art

The Distracted Mind

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  • Summary

  • Technology. Has enabled convenience, normalised it and got some of us addicted having things now. We need time in which to deal with some of our bigger, longer running problems e.g. such as childhood traumas, technology can keep the mind in a state of distraction in a constant state of wanting new or more information. Compare this with a diet of heavily processed foods, the digestive system constantly working to digest complex foods that have little value to improving the state of your body. The body and mind need the quiet, they need a break from all the distractions and processed foods we throw into it.
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