While in Marianna, Fl., Jay turns on his recorder and gives us a glimpse into a day while cave diving the system there. The arrival, the unloading, the 18 cups of coffee, the pre-check and equipment match and the debrief afterwards are all captured in this short Surface Interval.

If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:

• Subscribe to the podcast so you get notified when new episodes drop;
• Leave a rating wherever you listen to your podcasts
• Send the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.
• Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’
• Join us on our Facebook group, www.facebook.com/groups/thedivetable

The Overhead Environment
https://www.theoverheadenvironment.com/

The Dive Table

https://www.thedivetable.com/

The Dive Table Facebook Group

https://www.facebook.com/groups/thedivetable

Instagram

@thedivetable

Gardner Underwater

https://gardnerunderwater.com/

Sarah Miller

www.azulunlimited.com

Fish Dive Surf, Inc.

https://fishdivesurf.com/

In this conversation, Jay and Sarah discuss the importance of being prepared for emergencies in diving. They talk about the significance of rescue training and the goal of being able to help others in distress. They also discuss the timing of taking a rescue course and the importance of having experience and comfort in your own diving skills before pursuing rescue training. They emphasize the need for situational awareness and the ability to recognize when something is not right. They also discuss the importance of having access to oxygen and a well-stocked first aid kit. In this conversation, Sarah and Jay discuss the importance of safety equipment and preparedness in scuba diving. They cover topics such as first aid kits, oxygen administration, rescue techniques, and the role of insurance in diving accidents. They also emphasize the need for proper training and staying up to date with skills. The conversation highlights the importance of having a plan, knowing the location of local hospitals and hyperbaric chambers, and having emergency contact numbers readily available. They also discuss the significance of understanding the limitations of one's training and equipment, as well as the importance of finding a doctor who understands diving-related issues.

Chapters

00:00 Introduction
00:17 The Importance of Being Prepared for Emergencies in Diving
05:15 The Timing of Taking a Rescue Course
07:28 The Role of Situational Awareness in Diving
10:17 Recognizing the Escalation of Emergencies
15:10 The Key Takeaway: Adequate Care Provided is Better than Perfect Care Withheld
21:50 The Significance of Oxygen in Diving
23:49 The Importance of First Aid Kits in Diving
31:00 The Importance of First Aid Kits in Scuba Diving
33:07 Safety Equipment: SMB, Mirror, Whistle
35:00 The Role of Insurance in Diving Accidents
37:19 Rescue Techniques and Equipment: SMB, Spinner
39:29 Emergency Preparedness: Knowing the Location of Hospitals and Hyperbaric Chambers
41:08 Understanding the Limitations of Training and Equipment
43:46 The Importance of Finding a Doctor Who Understands Diving-Related Issues

If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:

• Subscribe to the podcast so you get notified when new episodes drop;
• Leave a rating wherever you listen to your podcasts
• Send the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.
• Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’
• Join us on our Facebook group, www.facebook.com/groups/thedivetable

The Dive Table

https://www.thedivetable.com/

The Dive Table Facebook Group

https://www.facebook.com/groups/thedivetable

Instagram

@thedivetable

Gardner Underwater

https://gardnerunderwater.com/

Sarah Miller

www.azulunlimited.com

Fish Dive Surf, Inc.

https://fishdivesurf.com/

A personal message to Jay & Sarah

In today's short Surface Interval episode, Jay and Sarah share a few minutes of their day as they enjoyed a shore dive at La Jolla Shores in San Diego, CA.

Recorded after their meet and greet at La Jolla Shores, they were able to enjoy a shallow dive together off the coast and experience what that location has to offer. According to Sarah, it has improved greatly from her last visit so if you have the chance to go "play" with some sea lions, that's the location to do it.

Shout out to Exos Dive in San Marcos, CA for keeping Jay aired up.
https://exosdive.com/

If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:

• Subscribe to the podcast so you get notified when new episodes drop;
• Leave a rating wherever you listen to your podcasts
• Send the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.
• Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’
• Join us on our Facebook group, www.facebook.com/groups/thedivetable

The Dive Table

https://www.thedivetable.com/

The Dive Table Facebook Group

https://www.facebook.com/groups/thedivetable

Instagram

@thedivetable

Gardner Underwater

https://gardnerunderwater.com/

Sarah Miller

www.azulunlimited.com

Fish Dive Surf, Inc.

https://fishdivesurf.com/

In this conversation, Jay and Sarah discuss the topic of diving from vehicles. Sarah shares a funny story about her van breaking down on the freeway and the importance of being prepared for breakdowns. They discuss the essential items to have in your vehicle, such as jumper cables, fix-a-flat, fire extinguisher, tow cables, and water. Jay and Sarah operate different vehicles and they discuss the benefits of an open bed truck for diving versus the need for privacy, like a van that Sarah drives. They talk about the challenges of transporting tanks and securing gear in their vans and trucks. Jay shares his method of using pool noodles to secure tanks in his truck bed, while Sarah uses her wetsuit to wedge tanks in her van. They also discuss the importance of securing gear to prevent damage and theft.

Overall, they provide insights and tips on how to safely transport and store diving equipment in vehicles.

If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:

• Subscribe to the podcast so you get notified when new episodes drop;
• Leave a rating wherever you listen to your podcasts
• Send the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.
• Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’
• Join us on our Facebook group, www.facebook.com/groups/thedivetable

The Dive Table

https://www.thedivetable.com/

The Dive Table Facebook Group

https://www.facebook.com/groups/thedivetable

Instagram

@thedivetable

Gardner Underwater

https://gardnerunderwater.com/

Sarah Miller

www.azulunlimited.com

Fish Dive Surf, Inc.

https://fishdivesurf.com/

In this episode, Jay and Sarah discuss the importance of nutrition and hydration in diving. They share their personal experiences of not properly fueling their bodies before dives and the negative effects it had on their performance and well-being. They emphasize the need for a well-rounded diet with complex proteins, fats, and carbs, and the importance of staying away from processed foods. They also discuss the role of hydration and electrolytes in preventing cramps and maintaining energy levels.

Overall, they highlight the interconnectedness of nutrition, hydration, and diving performance. It emphasizes the need for balance and understanding one's body. Jay and Sarah share their personal experiences and strategies for fueling their bodies before and during dives. They discuss the role of food as medicine and the cultural and emotional aspects of eating. The conversation also touches on the importance of being prepared for worst-case scenarios and making judgment calls based on the conditions and individual capabilities.

Chapters

00:00 Introduction and Diving Experience
07:50 Fueling Your Body for Dives
14:53 Timing of Nutrition and Hydration
33:24 Listening to Your Body: The Key to Optimal Diving

If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:

• Subscribe to the podcast so you get notified when new episodes drop;
• Leave a rating wherever you listen to your podcasts
• Send the link to the show from our website at 'www.divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.
• Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’
• Join us on our Facebook group!

The Dive Table

https://www.thedivetable.com/

The Dive Table Facebook Group

https://www.facebook.com/groups/thedivetable

Instagram

@thedivetable

Gardner Underwater

https://gardnerunderwater.com/

Sarah Miller

www.azulunlimited.com

Fish Dive Surf, Inc.

https://fishdivesurf.com/

In this conversation, Jay and Sarah discuss their experiences about cave diving. They discuss their different preferences and experiences. Sarah shares her motivation for revisiting cave diving and her desire to understand and explore it more. She also discusses the challenges and stress she faced during her recent cave dives and the importance of self-awareness and setting oneself up for success. She reflects on her fear and plans to further explore and dissect her own fears in an upcoming YouTube video on Azul Unlimited.

Chapters

00:00 Introduction and Under Construction
01:11 Cave Diving: Different Experiences and Preferences
04:05 The Fascination of Cave Diving
07:02 Facing Challenges and Recuperating
10:08 The Unforgiving Nature of Cave Diving
22:19 The Importance of Self-Awareness and Mindset
27:59 The Role of Trust and Teamwork in Cave Diving
30:02 The Mental Game in Challenging Environments
30:52 The Importance of Mental Training in Diving
31:40 Exploring Fear in Diving
32:35 Different Perspectives on Diving Experiences
33:35 The Importance of Building a Foundation in Cave Diving
34:30 The Learning Process in Diving
35:16 The Role of the Brain in Diving
36:15 The Power of the Brain's Processor
37:05 The Challenges of Dry Suit Diving
37:29 The Importance of Being Switched On in Diving
39:38 Progressing Along the Plateau
41:29 The Humbling Experience of Diving
43:23 Overcoming Navigation Challenges
46:01 The Danger of Diving Accidents
48:53 The Importance of Being a Thinking Diver
51:19 The Role of the Brain in Diving Accidents
53:15 Mitigating the Risks in Cave Diving
55:52 Understanding Human Factors in Diving Accidents
58:40 Closing Remarks

If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:

• Subscribe to the podcast so you get notified when new episodes drop;
• Leave a rating wherever you listen to your podcasts
• Send the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.
• Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’

The Dive Table

https://www.thedivetable.com/

The Dive Table Facebook Group

https://www.facebook.com/groups/thedivetable

Instagram

@thedivetable

Gardner Underwater

https://gardnerunderwater.com/

Sarah Miller

www.azulunlimited.com

Fish Dive Surf, Inc.

https://fishdivesurf.com/

The conversation revolves around the topic of diving with new people and the challenges and considerations that come with it. Both Jay and Sarah share their experiences and perspectives on the matter. They discuss the importance of building a team and finding compatible dive buddies. They also talk about the need to keep dives simple and gear minimal when diving with new people. Communication and understanding each other's experiences and comfort levels are key to ensuring a safe and enjoyable dive.

They emphasize the need for open and honest conversations about fears, anxieties, and expectations before the dive. They also highlight the importance of observing the whole diver and being mentally prepared for the dive. Slowing down, being present, and taking the time to check in with oneself and the team are crucial for a safe and enjoyable dive. They also stress the significance of debriefing after the dive and building relationships outside of diving.

Chapters

00:00 Introduction and Personal Experiences
02:03 Diving with New People
03:04 Different Perspectives as Instructors
04:01 Challenges of Building a Dive Team
06:22 Finding Dive Buddies
09:08 Upcoming Meetup in San Diego
10:08 Benefits and Challenges of Diving with New People
13:27 Using Online Platforms to Find Dive Buddies
22:19 Observing and Communicating with New Divers
23:16 Supporting New Divers and Managing Expectations
24:28 Building Trust and Communication
27:26 Taking Time and Being Mindful
29:15 Observing the Whole Diver
30:40 Slowing Down and Being Present
36:32 The Importance of Debriefing
43:29 Building Relationships Outside of Diving

If you enjoyed this episode and want to be a part of this growing community, you can join us in a couple of ways:

Subscribe to the podcast so you get notified when new episodes drop;
Leave a rating wherever you listen to your podcasts
Send the link to the show, ‘divetable.com,’ to a dive buddy, your dive team, or your last scuba instructor.
Share your thoughts with us by leaving us a voicemail here on our website or say,’Howdy!’

The Dive Table
https://www.thedivetable.com/

Gardner Underwater
https://gardnerunderwater.com/

Sarah Miller
www.azulunlimited.com

Fish Dive Surf, Inc.
https://fishdivesurf.com/