Renowned fitness expert Don Saladino shares his invaluable insights on health, wellness, and fitness. In this episode, we talk about the importance of discipline over motivation, the non-negotiable role of strength training in body composition, and practical tips for beginners looking to embark on their fitness journey. With a career spanning over a decade and a client list that includes Hollywood stars and top athletes, Don's approach combines simplicity with effectiveness.

Whether you're a fitness newbie or looking to refine your regimen, Don Saladino's expert advice will help you achieve your health and wellness goals.

👉 Join my all new 6 Week Forever Strong Bootcamp here

👉 Get my book and join my community here

This episode is brought to you by :

Quicksilver Scientific - 15% OFF -

Shopify - $1 FIRST MONTH -

Apollo Neuro - 15% OFF -

Inside Tracker - 10% OFF -

1st Phorm -

Find Don Saladino at:

Website

Instagram

Youtube

Find me at:

Website

Instagram

Tik Tok

Facebook

YouTube

Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance.

Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance.

Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together!

You can also find him at -

https://andygalpin.com/

https://instagram.com/drandygalpin/

https://performpodcast.com/

This episode is brought to you by -

Maui Nui - https://mauinuivenison.com/drlyon

Cozy Earth - https://cozyearth.com/drlyon

LMNT - https://drinklmnt.com/drlyon

Inside Tracker - https://insidetracker.com/drlyon

1st Phorm - https://1stphorm.com/drlyon

Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience.

Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey.

Don't miss out on these essential tips for unlocking your body's full potential!

👉 Get my book and join my community here

This episode is brought to you by:

• Timeline Nutrition
• HelloNed Mello
• Apollo Neuro
• Inside Tracker
• 1st Phorm

Find me on:

Instagram: @drgabriellelyon

Tik Tok: @drgabriellelyon

Facebook: facebook.com/doctorgabriellelyon

YouTube: youtube.com/@DrGabrielleLyon