When you experience a body symptom you most likely attribute it to an underlying physical process. You SHOULD think this way. Check out your symptoms with a medical doctor.

But there’s another, equally, if not more important, level of the human body—the PROCESS BODY. This isn’t a physical body you can see, touch, and quantify but rather an experiential body you can feel and visualize. It encodes and expresses the psychological processes driving your symptoms and illnesses.

To work on your process body, you must use your somatic senses and visualization to explore, unfold, and process your perception of symptoms in order to connect with their meaning and message. The more you’re able to integrate this message into your consciousness, the more you activate a natural healing response in your biochemistry.

Today’s episode guides you through an exercise for processing your physical symptoms.

The best way to improve your relationship is to become aware of how your psyche gets entangled with the other person's psyche. To do this, you must learn to identify your own patterns of experience and behavior. Identifying patterns lies at the heart of both music and mathematics, so this episode includes a discussion of the connection between music, math, and relationships, complete with some loud guitar riffing! drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

“The meeting of two personalities is like the contact of two chemical substances; if there is any reaction both are transformed.” - C.G. Jung. This episode guides you through a practical exercise for working on your relationship. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

Being objective about yourself isn’t easy. You need a method to observe and facilitate your inner processes in a neutral, non-ideological way. Conventional psychology and psychiatry fail miserably at this but you can use processing methods to achieve it. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

A practical exercise in which you video yourself talking about a problem, tap into a new, more objective perception of your issue, and give yourself some sage advice. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

Relationship conflict often arises when people become stuck in static roles—dramatic and calm, extroverted and introverted, spiritual and mundane, pragmatic and idealistic, leader and follower, doctor and patient, etc. Switching roles is a powerful change agent. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

Learn the 3 levels of relationship work and do this practical exercise for transforming conflict. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig

Relationships get stuck when one or both people aren’t conscious of their deeper feelings and needs. Visualization is a powerful method for tapping into your subconscious where these unknown parts of yourself reside. Connecting with them brings solutions and change to conflict and pain. drzwig.com - instagram.com/drzwig - youtube.com/drzwig - facebook.com/drzwig