Episodes

  • Dreaming, Art, and Empathy with Renzo Del Castillo

    Dreaming, Art, and Empathy with Renzo Del Castillo
    Jul 29 2024

    We speak with poet Renzo Del Castillo about building connections and empathy through creation, art, integrity, and love. Renzo is the author of the award-winning, best-selling debut poetry book “Still” (available in Kindle version for 99 cents). The poems that make up the book were conceived during a time of many losses including the death of his father. We talk about how we are each made up of pieces of the people we love and so they still live in us.

    After the break, Max asks about the idea that we can see things in our dreams that we have never seen before and how that can open us to possibilities in waking life. We talk about how travel, dreaming, and poetry all create empathy and about being immigrants into our own dream worlds.

    BIO: Renzo Del Castillo is a creative instigator and community builder who bridges gaps and builds empathy through creation, art, integrity, and love. Born in Lima, Peru, he has spent the last 15 years as an executive in the healthcare industry. He currently resides in Miami but prioritizes traveling.

    Find our guest at: RenzoDelCastillo.com, LI: @RenzoDelCastillo, YT: @RenzoDelCastilloPoetry, IG: @renzodelcastillo.author

    This show, episode number 269, was recorded during a live broadcast on July 27, 2024 at KSQD.org, community radio of Santa Cruz.

    Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones.

    SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

    The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites.

    The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

    Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts.

    Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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  • Dream Revolution with Catherine Shainberg, PhD

    Dream Revolution with Catherine Shainberg, PhD
    Jul 22 2024

    Are you ready for a dream revolution? If our guest Dr. Catherine Shainberg reads it right, this could be as big as the 16th century reformation. In this replay from 2022, Catherine starts by describing how she was told as a child to stop “dreaming her life away”, and yet here she is now with a full-time career of teaching people through the School of Images to bring more imagination into their lives. Dr. Shainberg offers to explore Katherine’s recent dream of a mysterious and apparently unstable stone edifice. She associates the wall with my recent feelings of anxiety and encourages me to erase the image. She helps me to find a new image to replace it.

    We then speak about how the modern world floods us with images so that our inner faculty for imagination is atrophied. Catherine says that dreams show us the truth of our current situation which isn’t always a pretty picture and so our dreams are not always peaceful. She describes that we are in the midst of a Dream Revolution in which we are finally realizing that mental processes are not enough to solve our problems.

    In the final segment, Ray calls in from Santa Cruz, and Dr. Shainberg leads him on a visualization to help him discover which of his burning questions are the most important.

    BIO: Catherine Shainberg, Ph.D., is an internationally renowned transpersonal psychologist, lecturer, teacher, visionary, and award-winning author. Grounded in the Kabbalah of Light, her work integrates timeless wisdom with modern Western traditions to catalyze creative manifestation at all levels, in all areas of life – personal and professional, communal and global. She created the School of Images® based on her profound realization about the power of images to create, manifest and transform. As a master of this work, she has developed an approach and body of techniques using dreams, images and inner gazing to communicate with our subconscious and change our lives.

    Websites: SchoolofImages.com

    X and FB: SchoolofImages @SchoolofImages

    This show, episode number 268, is a replay which was broadcast on July 20, 2024. The original show was recorded during a live broadcast on June 18, 2022 at KSQD.org, community radio of Santa Cruz.

    Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones.

    SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

    The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites.

    The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/.

    Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts.

    Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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  • Bettering the World through Dreamwork with Christian Gerike

    Bettering the World through Dreamwork with Christian Gerike
    Jul 15 2024
    Can doing your personal dreamwork really improve the world? Our guest this week, Christian Gerike, believes that the more people pay attention to their dreams, the better they will be, and thus the better the world will be. Christian considers himself a dream generalist and is committed to spreading enthusiasm for dreamwork. He argues that working with your dreams helps you learn to look beneath appearances in the world both dreaming and awake. He shares a dream of his in which a mouse needs his help because it is wrapped up in an electronic cord. Throughout this episode, we cover a wide range of important dream fundamentals including the value of dream groups and the “if it were my dream” approach, dream puns, animals in dreams, associations, amplification, and archetypes as well as manifest vs latent content. After the break we take a call from Cynthia from Sebastopol, CA who shares a dream about being kidnapped and taken to a retreat center which she discovers relates to her recent job loss. Christian then recommends Freud’s book, On Dreams, written for the lay audience, and he talks about how we here in the global West could learn from the many cultures that find much more value in dreaming than we do. He ends by argues that paying attention to your dreams can enhance your natural intuition. BIO: Christian Gerike writes and teaches in the field of dream studies. He taught dream psychology for several years at Sonoma State University. Recent publications in the IASD DreamTime magazine discuss dream circles and metaphors. In June he co-presented a workshop at the IASD conference in the Netherlands. This fall he will teach dreamwork at Marin College. Find our guest on Facebook at https://www.facebook.com/christian.gerike. He also has a very active group page called California Dreaming which you can find at https://www.facebook.com/groups/679465678853225 This show, episode number 267, was recorded during a live broadcast on July 13, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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  • When Your Mind Doesn’t Paint a Picture with Paulina Trevena, PhD

    When Your Mind Doesn’t Paint a Picture with Paulina Trevena, PhD
    Jul 8 2024
    When your mind doesn’t generate images, how does that affect your dreaming? Aphantasia affects as much as 5% of the population. Are you an aphant? Our guest is Paulina Trevena, PhD. Picture an apple. What do you see? Paulina starts out by taking us through a few tests to gauge our ability to visualize. People fall onto a spectrum of ability to make images in their minds. Often aphants can create other sensations in their minds but some think primarily in words only. Interestingly, this neuro-divergence (sometimes called image-free thinking) is often linked to SDAM, a severely deficient autobiographical memory. Like many aphants, Paulina does have vivid dream images and her dreams are often wild, but she cannot picture the dreams once she awakens. After the break we take a call from Donna Glee Williams who tells us about her experiences with an aphant in one of her dream groups. We talk about aphantic visual artists and strategies for hypnotic induction with aphants. She ends by describing PTSD for aphants and then speculates on a possible connection between ADHD and aphanatasia. Paulina’s webpage is still in progress but should be available in a few weeks at PaulinaTrevena.com. In the mean time you can contact her through social media at: FB: @NoWooWooLady, LI: @DrPaulinaTrevena, or X: @paulina_trevena Here are some resources for aphants: Aphantasia.com and https://www.facebook.com/groups/aphantasiaandhypnosis BIO: Paulina Trevena, PhD, is a hypnotherapist, educator, and researcher. After years in academic research, Paulina discovered the fascinating world of hypnosis and was hooked! However, Paulina found her aphantasia was a barrier to accessing hypnosis. This led her to research and now educate on best practice in working with aphantasics. This show, episode number 266, was recorded during a live broadcast on July 6, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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  • Uncovering Enoughness with Michael J Kline

    Uncovering Enoughness with Michael J Kline
    Jul 1 2024
    Enoughness. Do you have it? Don’t you want it? How to feel like you are enough by changing your feelings about your past with Regenerating Images in Memory. Our guest this week is the Enoughness Guy, Michael J Kline who argues that you don’t build your enoughness, you uncover it. Regenerating Images in Memory (RIM) is a facilitated process developed by Deborah Sandella, PhD, which dips beneath the logical mind to leverage awareness of the body for emotional healing. Described as psychedelics without the psychedelics, RIM is a client-led process akin to a waking lucid dream which helps create new emotional memories around difficult experiences. Mike gives an example of how he resolved a pre-birth memory using RIM and how that helped him move into a place of feeling more joy in his life. After the break, Max asks a question about images that come up for him in waking life, and we wonder if this might be part of a spontaneous healing process even though the images are sometimes disturbing. We end by talking about emotions as a kind of feedback system in our life which tells us what is important. BIO: Michael Kline never felt he was good enough. After fifty years of overcoming obstacles to create successes in work, home, health and happiness, nothing was enough. Accessing non-ordinary states with meditation, psychedelics and Regenerating Images in Memory (RIM), he dissolved his old stuck emotions, healing trauma and uncovering his natural enoughness. Find our guest at: MichaelJKline.com, EnoughnessGuy.com, @EnoughnessGuy, https://www.facebook.com/groups/thepathtoenoughness Also, please watch his recent TEDx talk entitled “Why You Never Feel Good Enough”: https://youtu.be/HD1Q4_2EhPc?si=oQqrA4G-1DJURc3b This show, episode number 265, was recorded during a live broadcast on June 29, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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  • Companioning the Dying through Lucid Dreams with Jeanne van Bronkhorst

    Companioning the Dying through Lucid Dreams with Jeanne van Bronkhorst
    Jun 24 2024
    Guiding spirits home. Our guest shares some of her experiences of psychopompic dreaming in this mind-blowing replay show. Starting when she was 9 or 10 she would dream of being in a classroom where she learned how to change the dream. Several years later she describes her first experience of helping a dying person happened several years later when she found herself in a dream falling together with a woman who was terrified. She was able to slow their fall by dreaming up first n umbrella then a parachute letting the woman land softly in a place where friends were waiting to greet her. She shares several such stories (including one in which she was awake but meditating) and says that in the liminal space between life and death, our dreaming muscles are essential when the physical world falls away. Jeanne describes some of the work of Allan Kellehear in his book Experiences Near Death: Beyond Medicine and Religion, saying that near death experiences vary across cultures, but the one thing in common is that the dying person is always being helped as they approach that threshold. Rick shares a dream in which one of his beloved dogs is killed, and Max asks whether Jeanne feels prepared when she has these experiences of if she is just winging it. We muse over Tibetan Dream Yoga and the idea that we are more open to these liminal spaces when we are dreaming and marveling over the rich variety of metaphors for dying that people experience, and end by talking about how to enhance emotional connections with those who are dying. Jeanne also appeared on the Dream Journal in August 2021. That conversation can be found here: https://ksqd.org/dreams-at-the-end-of-life-with-jeanne-van-bronkhorst/ BIO: Jeanne Van Bronkhorst, MA, MSW, worked with people in hospice care for ten years. Her interest in end-of-life care began in childhood, when she occasionally dreamed of helping people who were dying. Now she is on the board of the IASD, and writes books about end-of-life about end-of-life dreams and grief dreams. Find our guest at: JeanneVanBronkhorst.com This show, episode number 264, was released during a broadcast on June 22, 2024 as a replay from a show recorded live August 12, 2023 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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  • Get a Better Night’s Sleep with Dr. Chris Winter

    Get a Better Night’s Sleep with Dr. Chris Winter
    Jun 17 2024

    How can you dream well if you’re not sleeping well? Our guest in this popular replay is neurologist, sleep specialist, and podcaster Dr. Chris Winter. Chris starts out talking about how he has always enjoyed sleeping and how that ultimately led him to a career as a sleep specialist.

    We sleep a third of our life and sleep affects all aspects of our waking life. We talk about “eight hours a night, every night”. Is that a myth or do sleep needs really fall on more of a bell curve? You might think you need less sleep than that, but is it really enough or are you just getting by? How do you feel during the day? Also falling asleep too quickly is a clue to being sleep deprived.

    We take a call from Susan from Novato who talks about enjoying waking up early, even sometimes as early as 3:30am. Dr. Winter talks about chronotypes and how they vary from person to person and with age. He speaks about dreaming as a marker for getting good sleep and that dreams can be a kind of sandbox for the mind.

    BIO: Dr. Christopher Winter is a neurologist and sleep specialist. He is the author of The Sleep Solution: Why Your Sleep Is Broken and How To Fix It and The Rested Child: Why Your Tired, Wired or Irritable Child May Have A Sleep Disorder–And How To Help. In addition to optimizing the sleep of numerous professional sports organizations, he hosts the podcast Sleep Unplugged with Dr. Chris Winter which is consistently ranked as one of the most popular medical podcasts in the country. He is also the host of the Sleep.com series Sleeping Around with Dr. Chris Winter.

    Find our guest at: wchriswinter.com and also at Twitter, IG and TikTok @DrChrisWinter

    Intro music is Water over Stones and outro music is Everything both by Mood Science. Aambient music is by Rick Kleffel. The audio can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show, to Tony Russomano for answering the phones and to Ewa Malady for audio editing.

    Show was broadcast on June 15, 2024 as a replay from a show originally recorded on January 21, 2023.

    SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

    The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites.

    The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal

    Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts.

    Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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    Less than 1 minute
  • The Science of Nightmares and Lucid Dreaming with Michelle Carr, PhD

    The Science of Nightmares and Lucid Dreaming with Michelle Carr, PhD
    Jun 10 2024

    Dreams and mental health. Our guest is IASD president, Michelle Carr, PhD, and is a replay of a special episode from 2022. We talk about Michelle’s research in which cognitive methods are used to induce lucid dreaming in the sleep laboratory and about using lucid dreams to treat nightmares. Michelle describes some of the new dream engineering tools that are available including devices to induce lucid dreams or to deepen sleep.

    Michelle describes her keynote speech which she was about to give at the 2022 July Tucson IASD conference entitled “From Nightmares to Lucid Dreams: How Dreams Impact Our Mental Health.”

    BIO: Michelle Carr, PhD, is a postdoctoral associate in the Department of Psychiatry at the University of Rochester in New York, where she works in the Sleep and Neurophysiology Laboratory. Michelle mainly studies the structure and functions of dreaming – what’s happening in the brain and body while we dream, and how this influences our waking life. She studies treatments for nightmares including lucid dreaming and also dream engineering—new techniques and technologies designed to influence dreams to benefit well-being. Michelle Carr is President of the International Association for the Study of Dreams. She writes for Psychology Today, and other magazines.

    You can find out more about Michelle Carr at the following sites:

    TheDreamEngineers.com

    PsychologyToday.com/us/blog/dream-factory

    This show, episode number 262, was recorded during a replay broadcast on June 8, 2024 recorded during a live show on May 28, 2022 at KSQD.org, community radio of Santa Cruz.

    Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones.

    SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com.

    The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites.

    The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal

    Note that closed captioning is available on the YouTube version of this podcast.

    Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.
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    Less than 1 minute