Non-expert advice on how to win a 5k road race. And details on how I recently won one.

2022 https://www.strava.com/activities/8139890143/overview

2023 https://www.strava.com/activities/10240072217/overview

Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1

Art generated using AI

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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The Duathlon Show sits down for an interview episode with George Koutsodontis and Hunter Lydon, new race directors at New York Triathlon (nytri.org). 2024 will be the 40th season of duathlon and triathlon racing for NYTRI, who run the only successful multisport races in New York City. This was a fascinating conversation touching on the history of multisport racing in NYC, the origins of the Beasts From Riis tri club, favorite gear, and much more. I hope you enjoy The Duathlon Show's first ever interview episode.

Art: George (left), your host (center), Hunter (right)

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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Gift ideas for the duathlete in your life for the holiday season 2023.

Art: one of the gift ideas

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64, qubodup, and juskiddink (freesound.org)

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Hosted on Acast. See acast.com/privacy for more information.

Strava files for the race: https://www.strava.com/activities/10165649175/

https://www.strava.com/activities/10165649240/

https://www.strava.com/activities/10165649241/

Race results: https://runsignup.com/Race/Results/59274#resultSetId-421622;perpage:100

Photo cred: https://www.oneimagingphotography.com/

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.

Strava file for the race: https://www.strava.com/activities/10077540070

Race results: https://nycruns.com/race-results?race=nycruns-falling-leaves-half-marathon-5k-2023&result=1013552

Art: Medal for this race

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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The best running shoes for duathlon. What should you be looking for in a good du shoe?

Featuring ASICS Noosa Tri 15, Nike Alphafly 2, ASICS Novablast 3, Saucony Endorphin Elite + 2 honorable mentions.

Art: one of the honorable mentions.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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3 reasons why I'm not signing up for the New York City Triathlon Official Duathlon this year. Shots taken at Life Time, Inc. the race organizer.

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

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What now? Some alternate options if you ever have a race cancel on you.

Art generated using AI.

youtube.com/@TheDuathlonShow

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TheDuathlonShow @ gmail.com

sites.google.com/view/andrewdbrown

twitter.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Sound effects by Department64 and qubodup (freesound.org)

Licensed under Creative Commons: By Attribution 4.0 and 0.0 License

Hosted on Acast. See acast.com/privacy for more information.