Episodios

  • Is 10,000 steps worth it

    Is 10,000 steps worth it
    Sep 28 2026

    Join the EC method
    Más Menos
    37 m
  • The mindset shift - 'it IS worth it'

    The mindset shift - 'it IS worth it'
    Sep 21 2026

    Join the EC method here
    Más Menos
    45 m
  • 30 day challenge kick off!

    30 day challenge kick off!
    Sep 14 2026

    Join the EC method here
    Más Menos
    40 m
  • Napoleon on decision making

    Napoleon on decision making
    Sep 7 2026

    Join the 30 day challenge here

    Más Menos
    33 m
  • September is the new January!

    September is the new January!
    Aug 31 2026

    Join the waiting list for the next intake here
    Más Menos
    36 m
  • 30 day lock in is coming....

    30 day lock in is coming....
    Aug 24 2026

    Apply to join the EC method here.


    Workout structure and supersets

    Habit formation and routine challenges

    Goal setting and motivation strategies

    Impact of exercise on mental health and aging

    Innovations in health technology and injury prevention
    Más Menos
    41 m
  • The best quote you will hear this week

    The best quote you will hear this week
    Aug 17 2026

    Join the EC method here
    Más Menos
    46 m
  • The impact of alcohol on fat loss

    The impact of alcohol on fat loss
    Aug 10 2026

    Join the EC method here

    Managing seasickness and travel challenges

    Differences between prisoner squats and normal squats

    Progressive overload in bodyweight workouts

    The impact of alcohol on fat loss

    Motivational strategies: negative vs positive

    The role of environment and mindset in health

    Perimenopause and weight management

    The psychological effects of scales and measurements
    Más Menos
    42 m