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00:00 Festive Plans and Training Goals

02:41 Training Consistency and Nutrition

05:46 Diet Adjustments and Low Hanging Fruits

08:21 Cardio and Fitness Goals

11:17 Sleep and Recovery Strategies

14:09 Long-Term Goals and Maintenance

17:05 Mindset and Accountability

19:50 Celebrating Progress and Body Confidence

22:31 Routine Changes and Adaptability

25:18 Final Thoughts and Future Plans

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01:18 Enjoying the Festive Season Without Guilt

02:41 Client Experiences and Coaching Insights

04:23 Portion Sizes and Gender Dynamics

07:34 Mindful Eating and Caloric Needs

11:41 The Importance of Treats in Diet

18:38 Psychological vs. Physiological Hunger

23:40 Managing Indulgences and Long-term Goals

29:50 Maintaining Consistency During the Holidays

36:49 Wrapping Up and Future Plans

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00:00 Introduction and Weekend Reflections

02:34 Navigating December Challenges

05:20 Understanding Hormonal Influences

10:47 The Importance of Cycle Tracking

13:33 Mindset and Self-Compassion

18:21 Adapting to Life Changes

23:25 Finding Joy in Fitness

27:30 Conclusion and Encouragement

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00:00 Introduction and Technical Difficulties

00:52 Nutrition and Protein Intake

03:37 Supplements and Their Efficacy

07:31 Staying Motivated During Illness

13:48 Immune System and Health Practices

18:43 Exercise, Hunger, and Weight Management

00:00 Introduction and Setting the Scene

01:56 Navigating Cold DMs in Fitness Coaching

04:26 The All-or-Nothing Mentality in Dieting

07:34 Finding Balance: Practical Tips for Indulgence

10:09 Strategies for Eating Out and Managing Calories

13:11 The Importance of Structure in Dieting

15:53 Social Events and Maintaining Goals

19:00 Acceptance and Realistic Expectations During Holidays

21:47 The Sandwich Approach to Dieting

25:00 The Complexity of Dieting Advice

27:34 Conclusion and Future Topics

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TheECmethod.co.uk

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TheECmethod.co.uk

00:00 Navigating Hunger and Emotional Eating

18:13 Understanding Technical vs. Absolute Failure in Workouts

23:41 Social Situations and Food Management

28:48 Building Muscle and Overcoming Food Anxiety

33:42 Preparing for a Holiday: Timing Your Caloric Deficit