Episodes

  • Making Space

    Making Space
    Feb 24 2022

    This is the season to make space. Clearing out the old to allow what's still just seeds below the surface to take root and bloom in the spring. 
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    3 mins
  • Just Keep Going

    Just Keep Going
    Jan 17 2022
    In the middle of winter it's easy to get discouraged and forget this is just a season. Find that inner summer that will remind you of what's to come and give you the strength to just keep going.
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    7 mins
  • Create Your Vision Board for 2022

    Create Your Vision Board for 2022
    Dec 31 2021
    This episode is a short meditation to prepare you to create your vision board for 2022.
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    8 mins
  • Creating Momentum for The New Year

    Creating Momentum for The New Year
    Dec 27 2021
    Patanjali spoke of being inspired by some great purpose. He promised in that state, your consciousness would expand, you'd transcend limitations, and find new talents. That sounds great, but many of us feel stuck in second gear, trying to find our flow. In this episode I give you a process to create the momentum needed for an EPIC new year.
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    10 mins
  • Do You Need a Coach, or a Magician?

    Do You Need a Coach, or a Magician?
    Sep 18 2021
    Do you need a coach, or a magician? Sometimes in one's desire to change they hire a coach without really being clear on what exactly a coach does. A coach can be the ace in your pocket to help you radically transform your life so that you can live in a way that gives you more fulfillment. But here's the thing, a coach isn't going to do the work for you while you sit on the couch and chill with Netflix. In this episode I give you a clear picture of what exactly working with a coach would be like. You ready?
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    6 mins
  • Here We Go Again

    Here We Go Again
    Aug 28 2021
    As we prepare to mask up again, I've heard over and over from people that they are tired, burned out, stressed out and at their whits end. In this episode I share the tool to cultivate more resiliency, self-acceptance, compassion, expression and freedom.
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    7 mins
  • Dee Bailey- The Power Of Core Desired Feelings On The Entrepreneurial Journey

    Dee Bailey- The Power Of Core Desired Feelings On The Entrepreneurial Journey
    Apr 6 2021
    In this episode, Dee Bailey, the COO of Danielle LaPorte, explains the role of Core Desired Feelings and how they can be used to guide a company, as well as your life. Dee is a business ninja who shares lessons from her entrepreneurial journey, as well as tips to help you on your own.
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    51 mins
  • The Yoga Popularity Contest

    The Yoga Popularity Contest
    Jan 5 2021
    When yoga becomes a popularity contest we put the future of the industry in the hands of those the forces that be deem as most fit. The purpose of the industry can get lost in ambassador designations or "best of" contests.
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    16 mins