In this episode, we're diving into something many women experience but few understand deeply—PMS. If you've ever wondered why your premenstrual season of your cycle feels like a rollercoaster of emotions, fatigue, and discomfort, you’re not alone. The answer may lie in the intricate balance of minerals within our bodies, specifically copper, iron, and magnesium.

Join us as we explore how these essential minerals influence hormonal balance, energy levels, and overall well-being. We'll uncover the roles of copper and iron in our bodily functions, the calming effect of magnesium, and how the delicate dance between these minerals can impact PMS symptoms.


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Welcome to our latest episode, "Recovering Vitality," where we delve into the profound and often overlooked role minerals play in maintaining our full radiance, energy, and fertility as women. 🌸

Join us as we explore how these essential micronutrients influence hormonal balance, energy levels, and overall well-being. Minerals are not just foundational for our physiology—they are the inheritance passed down through the matriarchal lineage, impacting cellular health and vitality across generations.

In this episode, we’ll uncover the interconnected web of life, consciousness, and creation that is WOMAN, and how minerals serve as the bedrock for everything from cellular metabolism to nervous system regulation. Learn how to embrace a life of balance, strength, and nourishment by prioritizing mineral health.

discover how becoming a mineralized woman can help you navigate life’s challenges with vitality and resilience. 🍯✨


Receive your FREE remineralise & revitalise course here

Join Embodied Woman Group Mentorship ~ starting 5th September 2024

Individual Mentorships

Book connection call here

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Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here

Many women come to me feeling what they describe as numbness, believing it means they aren't feeling anything at all. However, numbness itself is a sensation and an emotional state that speaks volumes about our current condition.

In this episode, we'll explore how embodiment practices can help us reclaim these sensations, moving from numbness and disconnection back into presence, groundedness, and full-bodied awareness.

We'll delve into the various forms of numbness—emotionally detaching from life, situations, and people, and the physical disconnection from our bodily sensations. We'll also discuss the profound impact this has on our nervous system, often leading to a state of functional freeze.

I share my own journey with numbness and how embodiment practices have been a powerful tool in transitioning from a state of disconnection to one of vibrant, embodied living.

The Embodied Woman mentorship is a sacred invitation to reconnect with your body's wisdom. Over 6 months, we'll explore the Root Cause Protocol, dive deep into your unique HTMA results, re mineralise your body and cells and cultivate embodied radiance through resourcing practices and emotional clearing.

💗 Are you ready to step out of numbness and into embodied vitality?


🌸 Join Embodied Woman Group Mentorship
✨Receive your FREE remineralise & revitalise course here
🌷 Book connection call here
🎀 Connect with me on Instagram

Join the waitlist for the next round of Rebecca Wilson's Embodied Woman Group Mentorship. Experience a transformative journey of self-healing and feminine energy awakening. Limited spaces available. Join the waitlist here