Have you ever wondered about the hidden biases in healthcare that affect those of higher weights? Prepare to have your eyes opened by Ragan Chastain, a dynamic keynote speaker who joins us to unpack the prevalence of weight stigma and its deep-seated roots in racism and anti-blackness. Our conversation is a primer for Ragan's much-anticipated keynote at the upcoming Eating Disorder Conference, where she'll dive deeper into cultivating a healthcare environment free from bias and discrimination. We discuss the urgent need for education in the healthcare sector and provide a list of essential readings to arm yourself with knowledge on this critical issue.

The weight loss industry's influence on our perceptions of health comes under the microscope as we chat with Ragan. We scrutinize the troubling ethics of profit-driven research and the promotion of drug dependency for weight management, drawing parallels with Big Pharma's notorious past. Our investigation doesn't stop there; we also dissect how the industry's narratives and marketing tactics have shaped public opinion, often placing undue blame on individuals for weight regain, and the physiological responses that complicate weight loss efforts. This episode will leave you questioning the status quo and considering the ethical ramifications of a profit-over-people approach.

Wrapping up our enlightening dialogue, we reflect upon the complex relationship between weight, health, and societal attitudes. We share haunting stories like that of Ellen Maud Bennett, illustrating the fatal consequences of medical neglect due to weight stigma. The mental health ramifications of new medical interventions are also in the spotlight, as we emphasize the importance of comprehensive education for healthcare professionals.

Join us for this deep dive into weight stigma and our collective journey toward fat liberation and equitable healthcare.


Mentioned on the show:

Eating Disorder Awareness Week Provider Conference and Community Workshop. March 1st & 2nd. More info here

Sabrina Strings "Fearing the Black Body"
Deshawn Harrison "The Belly of the Beast"

Where to find Ragen Chastain

Website Dances With Fat
Instagram

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Embark on a transformative journey with Sabrina and Michelle Russell, a dietitian and nutrition therapist, as we challenge the conventional wisdom of meal planning. Shattering the myths of diet culture, we delve into a holistic approach that marries the concept of intuitive eating with the practicalities of organizing meals. Through Michelle's own narrative of overcoming an eating disorder to become a certified specialist, we uncover the compassionate path towards a peaceful relationship with food, and we emerge with a roadmap for meal planning that celebrates food freedom amidst our hectic lives.

In our latest episode, we tackle the misconception that intuitive eating and structured meal planning are at odds. Instead, we outline strategies to craft flexible meal plans that honor our body's hunger cues while providing a framework to alleviate stress and reduce waste. We share practical tips and resources, such as the Work Week Lunch program and Budget Bytes, that align with eating competence principles. Our conversation illuminates how a list of ingredients on hand can revive forgotten meals like a simple tuna salad and keep culinary creativity alive without the overwhelm.

As we wrap up, we address the modern conundrum of juggling home-cooked meals with the allure of dining out and the convenience of food delivery services. Our guest, Michelle, offers her expertise on how to navigate these choices in a way that suits our fast-paced world.


Mentioned on the show:
Ellen Satter's Eating Competence
All Recipes
Budget Bytes

Connect with Michelle:
Instagram
Facebook
Website

Register for her meal planning workshops

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Embark on an empowering exploration with Kate Williams Stone as she shares her transformation from confronting weight stigma to becoming a beacon of support for women navigating Peri-menopause. Together, we unearth the essence of cyclical living and intuitive eating, revealing how syncing with our menstrual cycle's four phases can revolutionize our relationship with food, body image, and productivity. For women over 40, this episode promises guidance and strategies to redefine midlife transitions with grace and self-compassion. Your feedback fuels our conversation, so send your thoughts and let's continue this vital dialogue.

As we banish the myth of a universal 24-hour productivity cycle, Kate illuminates the natural 28-day hormonal rhythm that can liberate us from societal expectations of relentless efficiency. Understanding the ebbs and flows of our energy and mood across the menstrual seasons unlocks the potential to align our lives with our bodies' innate patterns, mitigating burnout and promoting holistic well-being. We also delve into the growing trend of cycle syncing in the wellness industry, advocating for a balanced approach that doesn't overemphasize diet. Tune in for a passionate exchange of knowledge and resources that will not only enlighten but also equip you to thrive through Perimenopause and beyond.

Mentioned on the show:

Kate's Instagram
Kate's Facebook
Kate's website and free guide to nondiet perimenopause

Menopause.org

Free Workshop

Is this perimenopause or am I losing my mind?
A non diet perspective to midlife

Friday February 16th at 1pm ET/ 10 am PT
on zoom

www.KateWilliamsStone.com/freeclass

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Have you ever felt bewildered by perimenopause, uncertain what to expect from this transformative phase? Let Kate Williams Stone, a non-diet health and life coach with a special focus on perimenopause, illuminate the path for you. Together, we unravel the complexities of perimenopause, from distinguishing it from menopause to addressing the symptomatic changes women encounter—often starting in their 40s. In a culture brimming with stigma and shame around natural life transitions, we join forces to alter the narrative, championing a message of empowerment and body positivity. Kate, with her expertise on intuitive eating and hormone-honoring habits, brings refreshing insights that counter the diet culture and encourage women to honor their bodies through this natural yet often misunderstood life stage.

Strap in for a candid conversation that sheds light on why tracking your menstrual cycle can be a game-changer as you approach perimenopause. We share personal stories and caution against the allure of pricey at-home tests, steering you towards more dependable medical advice. As we broach the subjects of cyclical living and the four phases of the menstrual cycle, we lay the groundwork for a future episode with Kate that promises to further enrich your understanding. This episode is more than just a guide—it's a companion, offering clarity and support to women navigating perimenopause with the grace and confidence they deserve.


Mentioned on the show:

Kate's Instagram
Kate's Facebook
Kate's website and free guide to nondiet perimenopause

Menopause.org

Free Workshop

Is this perimenopause or am I losing my mind?
A non diet perspective to midlife

Friday February 16th at 1pm ET/ 10 am PT
on zoom

www.KateWilliamsStone.com/freeclass

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Check out our website: www.healthhopeharmony.com

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Unlock the secrets to a clutter-free life with psychotherapist Margo Nelson's transformative strategies for tidying your space and mind. Our enlightening chat with Margo from Courage Counseling takes you through a journey of self-discovery, challenging you to scrutinize your belongings with a critical eye. She guides you through asking the tough questions: Is this item worth moving with? Could I easily replace it? Our discussion goes beyond the physical, delving into the emotional baggage that accompanies our possessions. Learn why releasing items you're not using can actually be a cathartic release, freeing you from the weight of unnecessary clutter.

The heart-tugging dilemma of letting go of sentimental items is demystified as we navigate through the ocean of emotions tied to gifts from departed loved ones. Margo and I dissect the poignant moment a gift achieves its purpose—at the time of receipt—and how liberating it is to part with objects that no longer serve us. As we shed light on the impact of our culture's gift-giving habits, we also extend a compassionate hand towards understanding hoarding disorder, correcting misconceptions with empathy. Whether you're struggling with clutter, know someone who is, or are just looking to tidy up your life, this episode is packed with compassionate insight and practical advice.

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Unlock the door to understanding weight stigma and its impact on eating disorders with our special mini-episode. I'm thrilled to share a sneak peek into the National Eating Disorder Awareness Week events, including an exclusive full-day conference for healthcare providers on March 1st, and a community-centric workshop on March 2nd. We're rolling out the red carpet for none other than Reagan Chastain, a luminary in weight and healthcare, who'll be imparting her wisdom to both professionals and the public. If you're a provider hungry for continuing education or a community member eager to deepen your knowledge, this episode is your golden ticket.

Prepare to be empowered and informed as we gear up for a weekend dedicated to advocacy, recovery, and education. This snapshot gives you all you need to know to join us at Grandview University in Des Moines, Iowa, where you'll indulge in a feast of knowledge (and a fantastic lunch, too!). Whether you're in the medical field, a caregiver, or simply passionate about supporting those affected by eating disorders, this episode promises to leave you enriched and ready to make a difference. Don't miss this opportunity to connect, learn, and join a heartfelt cause that's so dear to me.


Mentioned on the show:

https://www.edciowa.com/edaw2024

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When your living space starts resembling a storage unit for sentimental mementos, it might be time to explore the emotional ties that bind us to our belongings. That's exactly what we venture into with the compassionate guidance of Margo Nelson, a psychotherapist with a wealth of knowledge on hoarding disorder. Margo eloquently discusses how hoarding is often misconstrued, when in fact it's deeply rooted in emotional attachments to past memories and future anxieties, leading individuals to find comfort in their possessions.

Navigating the maze of hoarding behavior requires more than a simple tidying up. It's about understanding the person behind the possessions and fostering a supportive environment that's free from judgment. In our conversation, we uncover the creative minds of those who hoard and brainstorm alternative strategies that honor their relationship with their things while promoting a healthier lifestyle. The recent pandemic has brought to light the fragile line between necessity and excess, making this dialogue more relevant than ever.

As we wrap up, we touch upon the practicalities of living comfortably amidst the chaos, sharing strategies like the 'shoe box' method to help listeners find their ground between sentiment and functionality. Margo's insights are invaluable, not only for those grappling with hoarding tendencies but also for anyone trying to find that delicate equilibrium in life. Stay tuned for our next installment, where we'll be sharing hands-on decluttering tips that promise to bring order to the overwhelming storm of possessions.

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Discover the rich tapestry of history and personal evolution with our New Year's edition, where we explore the history behind new year's resolutions and look a new and improved approach.

Embracing the new and discarding the old, we explore why traditional resolutions often fail and how our genetics might be whispering secrets about what's truly achievable. In this lively discussion, we unpack the art of setting intentions through 'in and out' lists, sharing a more adaptable, forgiving way to approach personal growth as you step into 2024 with us.

Wave goodbye to the one-size-fits-all resolution and hello to a year of intention and reflection. Join the conversation by sharing your own 'in list' and 'out list'—what's on your horizon to embrace, and what are you ready to leave behind? We also tease you with a sneak peek at our upcoming two-part series, ensuring that your journey through the New Year is packed with inspiration, community, and a toast to the endless possibilities that await. Let's raise our glasses to a season of renewal, and together, we'll make 2024 a year to remember.

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