$150 off The Ultimate Lifestyle Transformation, Sponsor of the Podcast, and 5% goes to support Brian's family: https://youtu.be/O0vQR1e3jRQ

Brian Heilig and his wife Diana had to deliver their first baby at 26 weeks due to severe preeclampsia while living in Cancún, Mexico. Grayson was only 12” long and weighed 1.6 pounds. Little did Brian know this dramatic event would also birth a joy for writing. Learn more about the book, the story and how to support more babies in the Future: BrianHeilig.com

Listen to all Podcast Here: https://podcasters.spotify.com/pod/show/empathypod

Watch all Podcast here: https://theempathypodcast.com/

Join us in this heartfelt episode as we explore the incredible journey of Brian Heilig, a father who faced immense challenges on the road to parenthood. From the trials of the NICU with a premature baby to transforming their family's health through nutrition and holistic practices, Brian's story is one of resilience, determination, and unwavering faith.

$150 off The Ultimate Lifestyle Transformation, Sponsor of the Podcast, and 5% goes to support Brian's family: ⁠https://youtu.be/O0vQR1e3jRQ⁠ Brian Heilig and his wife Diana had to deliver their first baby at 26 weeks due to severe preeclampsia while living in Cancún, Mexico. Grayson was only 12” long and weighed 1.6 pounds. Little did Brian know this dramatic event would also birth a joy for writing. Learn more about the book, there story and how to support more babies in the Future: ⁠BrianHeilig.com⁠ Listen to all Podcast Here: ⁠https://podcasters.spotify.com/pod/show/empathypod⁠ Watch all Podcast here: ⁠https://theempathypodcast.com/ In this heartfelt episode, we dive deep into the inspiring journey of Brian Heilig, a devoted father who faced incredible challenges on the road to parenthood. From navigating the complexities of the NICU with his premature baby to transforming their lives through nutrition and holistic health practices, Brian shares a story of resilience, determination, and faith. Key Highlights: - NICU Challenges: Brian opens up about the emotional roller coaster of having a premature baby in the NICU, including the tough decisions and moments of doubt. - Nutritional Transformation: Discover how eliminating sugars, processed foods, and focusing on superfoods played a pivotal role in their family's health and subsequent successful pregnancy. - Overcoming Fears and Excuses: We discuss common fears about parenthood and the world today, and how focusing on positivity and making decisive choices can lead to a fulfilling life. - Cultural Perspectives: Insight into cultural differences in attitudes towards family and children, drawing from personal experiences in the Philippines and Belize. - Advice for Aspiring Parents: Brian offers heartfelt advice for those contemplating parenthood, emphasizing faith, commitment, and the power of making informed, confident choices. Guest Information: Brian Heilig is not just a father; he's an advocate for holistic health and a passionate storyteller. His experiences have culminated in his book, "Breathe, Eat, Poop, and Grow," which supports babies in Mexico through its proceeds. Join the Conversation: - Do you have experiences or fears about parenthood? Share your thoughts in the comments below. - Like, subscribe, and hit the notification bell for more inspiring stories and valuable insights. Follow Us: - Instagram: https://www.instagram.com/empathypod - Facebook: https://www.facebook.com/empathypod Hashtags: #Parenthood #NICU #HolisticHealth #Superfoods #Inspiration #Faith #BrianHeilig #Podcast

This episode is a little different than my typical episodes, but I have been more increasingly interested in how to have a healthy relationship. This episodes dives deep into the ups and downs of a healthy happy relationship with 2 people that have been married for 7 years.

This episode we dive deep into Dr. Benjamin Benulis' story on how he was able to overcome his autoimmune disease naturally. He also shares how he is able to help so many others do the same with his tips and techniques that worked for him.

Dr. Ben's free ebook: https://dr-benjamin-benulis.mykajabi.com/autoimmune

D. Ben's IG: https://www.instagram.com/dr.benjaminbenulis

Get $110 of your order to heal you autoimmune disease: https://bit.ly/3tejFyz

Time Stamps:

3:50 what was life like before your autoimmune disease?

5:00 what is an autoimmune disease?

8:08 how did you find out you had an autoimmune disease?

9:28 how common is this in people?

12:33 after western medicine failed you, where did you turn?

16:13 how did you start to heal yourself with this new knowledge?

13:48 how did you start using your experience to help others?

23:18 what are some challenges in helping people eat healthy foods?

29:33 The Autoimmune Recovery Blueprint

30:55 The Toxin That Came to Dinner

In this episode I sit down with Allison Jade and she shares how she is helping Vegans become financially free, while aligning their morals with their actions. She also shares why it is so important that we transfer the wealth into the hands of those fighting to make the world a better place.

Work with us: https://bit.ly/3rQIBKX

$100 off The Ultimate Lifestyle Transformation: https://bit.ly/3rS9Q89

Watch the Podcast on YouTube

Follow Allison Jade

Empathy Merch

Thank you for choosing The Empathy Podcast. This episode is from a live IG interview on @ayummyvegan page!

https://www.instagram.com/ayummyvegan/?hl=en

Time stamps: 2:15 My Vegan Journey

7:40 What is going on at plantbased belize?

11:00 Why did I start The Empathy podcast?

18:45 What are the benefits of Purium?

26:05 How do you deal with critics of veganism?

31:00 Why you should do what you love?

32:00 Why people "quit veganism"?

36:00 Advice for new Vegans starting their journey

41:00 What are my future projects?

48:40 What is the tik tok world like as a vegan?

53:30 A special thank you shout out to @ayummyvegan from Instagram