In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey.

What You’ll Learn:

• The definitions and distinctions between generational and ancestral trauma.

• How trauma affects our genes and brain structure through epigenetics and neuroscience.

• Real-life examples of generational trauma

• The science behind how trauma is passed down through generations.

• Practical approaches to healing generational and ancestral trauma.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called a "results audit" to help you align your actions with your desired outcomes.

What You Will Learn in This Episode:

• Understanding the different parts of the brain and their roles in decision-making and habit formation.

• How subconscious beliefs and inherited trauma shape our actions and results.

• Why time and money alone cannot solve deeper problems and how to address the root causes.

• The concept of "the drift" and the necessity of daily intentionality in self-mastery.

• How to perform a "results audit" to identify areas for growth and intentional change.

Tune in to learn how to master your thoughts, and take actionable steps towards achieving the results you desire for more abundance, fulfillment and success.

Mentioned in this Episode:

Take my free Training: How to be more effective without burning out

Register Here

You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

The Journey

www.vanessacalderonmd.com/thejourney

Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

Podcast Study Guide

Download it here.

Get your free copy of the podcast study guide

Let's connect:

IG: @vanessacalderonmd

FB: @vcalderonmd

In this episode, I explore why many high achievers struggle to let their success come easily. I delve into how societal beliefs, cultural values, and personal experiences contribute to this struggle. You’ll also learn actionable strategies to help you embrace your success without self-sabotage.

What You'll Learn in This Episode:

• The five main reasons why people struggle to let success come easily

• The negative effects of not allowing success to be easy, including anxiety, stress, and burnout.

• How blocking easy success can hinder future growth and opportunities.

• Actionable strategies to help you embrace your success without self-sabotage

Join me as I delve into these topics and provide insights and tools to help you elevate your potential and embrace your success with grace and gratitude.

Links:

• Connect with me on: IG and FB.
  
  

• Watch my free class and learn how to get more done in a day without stress and burnout.
  
  

• Get your free copy of the Podcast Study Guide.
  
  

• Subscribe for weekly tips and strategies to empower your brain.
  
  

Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.