The Empowered Brain  By  cover art

The Empowered Brain

By: Vanessa Calderon: Physician Educator Master Coach
  • Summary

  • The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses the latest science in neuroplasticity, resiliency and psychology to help people: (1) Master their Mind and become more effective in all areas of their lives; (2) Master their Emotions and heal from past traumas; (3) Master Stress and Resilience and thrive amidst life's everyday stressors (4) Master Time, create healthy boundaries and have more time for people they love. Learn more at: www.vanessacalderonmd.com/join
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Episodes
  • 162. Allowing the Magic: Intersection between Spirituality and Science with Dr. Rashmi Schramm
    Jun 30 2024

    In this episode, I'm doing something a little different and sharing an interview I did on Dr. Rashmi Schramm's podcast. I don't always cross-post my interviews, but this one is special because I shared some valuable insights that I believe you will benefit from. We dive into the continuous journey of life, the integration of spirituality and professional success, and the importance of ongoing personal growth. Through our conversation, you'll learn about my path to finding inner peace and how combining worldly and spiritual gifts can enhance your ability to help others.

    Key Takeaways:

    1. Life is a continuous journey of learning and growth.

    2. Combining spirituality with professional life leads to greater fulfillment.

    3. Understanding and overcoming internalized oppression is crucial for personal freedom.

    4. Trusting the unknown and having faith in your path can lead to positive outcomes.

    5. Building a supportive community is essential for personal and professional growth.

    What You Will Learn:

    • How I balance my roles as a physician, leader, and spiritual healer.

    • The significance of continuous personal and spiritual growth.

    • The concept of being "200%": combining worldly and spiritual gifts.

    • How to recognize and overcome internalized oppression.

    • The value of trusting the unknown and leaning into faith.

    Guest Info: Dr. Rashmi Schramm is a physician, mindfulness teacher, and meditation coach. She combines her medical expertise with mindfulness and consciousness practices to help her clients find fulfillment and inner peace. Rashmi has trained under Deepak Chopra and integrates her spiritual gifts into her coaching programs.

    Links:

    • Instagram: @RashmiSchramm

    • Website: rashmischramm.com

    Additional Resources:

    • Link to Rashmi’s meditation program

    If you enjoyed this episode, please leave a review and share it with your friends. Don’t forget to subscribe to stay updated on future episodes.

    Mentioned in this Episode:

    Take my free Training: How to be more effective without burning out

    Register Here

    You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

    The Journey

    www.vanessacalderonmd.com/thejourney

    Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

    Podcast Study Guide

    Download it here.

    Get your free copy of the podcast study guide

    Let's connect:

    IG: @vanessacalderonmd

    FB: @vcalderonmd

    Show more Show less
    45 mins
  • 161. Ancestral and Generation Trauma: How to know if you have it and How to Heal
    Jun 23 2024

    In this enlightening episode, we delve deep into the concepts of ancestral and generational trauma, exploring their scientific foundations, how they manifest in our lives, and practical steps for healing. Our discussion includes insights into epigenetics, neuroscience, and the profound impact of trauma across generations. The episode is designed to provide listeners with a comprehensive understanding of these traumas and actionable strategies for starting their healing journey.

    What You’ll Learn:

    • The definitions and distinctions between generational and ancestral trauma.

    • How trauma affects our genes and brain structure through epigenetics and neuroscience.

    • Real-life examples of generational trauma

    • The science behind how trauma is passed down through generations.

    • Practical approaches to healing generational and ancestral trauma.

    Mentioned in this Episode:

    Take my free Training: How to be more effective without burning out

    Register Here

    You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

    The Journey

    www.vanessacalderonmd.com/thejourney

    Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

    Podcast Study Guide

    Download it here.

    Get your free copy of the podcast study guide

    Let's connect:

    IG: @vanessacalderonmd

    FB: @vcalderonmd

    Show more Show less
    31 mins
  • 160. How to do a Results Audit (Is Self-Mastery important to me and how do I start)
    Jun 16 2024

    In this episode, we delve into the importance of thoughtwork and self-mastery to create results you desire for more abundance, fulfillment and success. Dr. Calderón provides a comprehensive overview of how the brain works, including the roles of the conscious, subconscious, and autonomic brain. The episode concludes with a practical exercise called a "results audit" to help you align your actions with your desired outcomes.

    What You Will Learn in This Episode:

    • Understanding the different parts of the brain and their roles in decision-making and habit formation.

    • How subconscious beliefs and inherited trauma shape our actions and results.

    • Why time and money alone cannot solve deeper problems and how to address the root causes.

    • The concept of "the drift" and the necessity of daily intentionality in self-mastery.

    • How to perform a "results audit" to identify areas for growth and intentional change.

    Tune in to learn how to master your thoughts, and take actionable steps towards achieving the results you desire for more abundance, fulfillment and success.

    Mentioned in this Episode:

    Take my free Training: How to be more effective without burning out

    Register Here

    You'll learn the exact 4 steps you need to take to be more effective and productive, happier and fulfilled, so that you get more done in less time, without stress and burnout, and have the freedom to do what you love.

    The Journey

    www.vanessacalderonmd.com/thejourney

    Learn more and join my all inclusive coaching program, The Journey, where we take everything you've been learning and apply it to your life, so you start getting sustained results in your career, business and your life. The Journey is the only comprehensive coaching program for smart women that teaches you - in just 12 weeks - how to get more done, feel better, and live a life aligned with your purpose.

    Podcast Study Guide

    Download it here.

    Get your free copy of the podcast study guide

    Let's connect:

    IG: @vanessacalderonmd

    FB: @vcalderonmd

    Show more Show less
    32 mins

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