The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse Por arte de portada

The Empowered Divorce Podcast; Navigating Divorce After Betrayal Trauma and Abuse

De: Amie Woolsey Brainspotting Practitioner ICF-PCC CPC APSATS-C ELI-MP C-DGS
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  • Resumen

  • When you have experienced CPTSD due to your partner's infidelity, addiction and abusive behaviors, it's chipped away at your sense of empowerment. Divorce is hard enough, but divorcing after betrayal, abuse and a narcissist is another level of hard. I help women navigate divorce from a place of empowerment, dignity and strength. Learn tools to practice each week, hear from other women & professionals to help you feel supported along your healing journey. Divorce after betrayal doesn't have to be the story of your life, YOU create the story and are the chooser in it. Because You Can!
    Amie Woolsey Brainspotting Practitioner, ICF-PCC, CPC, APSATS-C, ELI-MP, C-DGS
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Episodios
  • BONUS: Q&A

    BONUS: Q&A
    Jul 25 2024
    We missed the July Live Q&A so today I am taking 2 listeners questions that are about anger and answering them today. As Kim and I have been talking about anger I wanted to answer these questions to give you a more real life situations involving beautiful anger emotions. Today’s Discussion Highlights: Understanding the Roots of Anger: Explore why anger isn't just about the present frustrations but often about deeper, unresolved issues. We’ll look at how unrecognized betrayal, lying, and abusive communication can fuel our anger without us even knowing the true causes. Shifting Reality Perception: Discuss the disconnect between what our body perceives and what our cognitive awareness can grasp, leading to intense reactions that seem disproportionate to the actual events. Reclaiming Identity Beyond Anger: Learn how to recognize that being angry doesn't define you. We'll explore a pivotal moment of realization: recognizing that you are not inherently an angry person, despite the narratives imposed by others. Listener Questions Addressed: "How do I get over the anger? I'm not an angry person. I try to do all these things and they dont work and im exhausted. " Understand that it's not about getting rid of anger but getting curious about why it’s there. Recognizing the underlying reasons can alleviate the exhaustion linked to misdirected efforts to simply suppress it. "I find myself being angry over everything my ex does or doesn't do and especially with the kids, like- kids come home and he didnt feed them so now i have to put something together real quick- and now im soooooo angry i can hardly stand it. Will this ever stop?" Focus on adjusting expectations and accepting the current realities of co-parenting. This includes planning for predictable shortcomings and deciding what you can realistically expect from an uncooperative ex-partner. Steps to Practice This Week: Pause and Reflect Use the Feelings Wheel Readjust Expectations Empowerment Through Understanding ___________________________________________ ⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    21 m
  • 99. Post separation & Divorce Anger; Part 2

    99. Post separation & Divorce Anger; Part 2
    Jul 25 2024

    Join myself and Kimberly Day again for our continued conversation around anger. We are touching more specifically on how anger can amp up after separation from the soon to be ex partner. We want to have a honest dialogue around this toic because so many of our beliefs change, emotions change and then the legal system, which is fundamentally flawed creates situation where anger can also be present.

    The way you experience anger is going to be individual and yet it's part of the journey that can't be avoided.

    Allowing space for this part of you will absolutely help it move through you. We talk about how to do that today as well as tools to support you in this space.

    _________________________________________________


    • ⁠DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST

    Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

    RELATIONSHIP DYNAMIC ASSESSMENT

    Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

    Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠


    Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    48 m
  • 98. Your Beautiful Anger Part 1 w/ Kimberly Day

    98. Your Beautiful Anger Part 1 w/ Kimberly Day
    Jul 18 2024

    What do YOU think about anger, your anger? How do YOU feel it? How do YOU avoid it? What do you make YOUR anger mean?

    Join myself and Kimberly Day again as we do a 2 part series on ANGER!

    Have you ever thought of your anger as beautiful? Listen today as I share with you why I all it beautiful and how you can better validate it and process your anger, and why it's VITAL to your healing journey.

    ______________________________________________

    • DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠⁠⁠⁠⁠⁠ : Next one AUGUST

    Missed it? no worries, find the next Workshop ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠


    ⁠⁠⁠⁠⁠⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment.

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠⁠⁠⁠⁠⁠

    I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go, I realized that there is no 'right' choice- but that I make the choice right, by being the chooser of it.

    RELATIONSHIP DYNAMIC ASSESSMENT

    Book Your Consultation ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠

    Learn More About Assessment ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠


    Book you Brainspotting session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Más Menos
    1 h
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