Have you ever wondered how you can get to a more authentic living by using your body?
Being authentic isn’t a purely mental thing but a very much physical affair!

Join us for a captivating conversation with Clemens Feuerherdt, a Body Psychotherapist and Integral Coach from Berlin, as we unpack the profound connection between being true to oneself and continuous personal development.

Clemens shares his expert insights into how our bodies can signal whether we are living authentically and how tuning into these physical sensations can help us navigate our lives and increase authenticity, satisfaction and certainly overall growth.

In this podcast you will learn practical tips to reconnect with your true self and discover the vitality that comes from embracing who you are.

From understanding cultural differences in emotional expression to embracing vulnerability with numerous and easy practical examples you can experiment right away, this episode equips you with the tools to live more genuinely and deeply connect with those around you.

We uncover how disruptions in our breathing patterns, often stemming from trauma, can leave us feeling frozen and disconnected. By exploring the striking similarities between the sensations of nervousness and excitement, we can see how our minds interpret these feelings and how we can shift our perspective for better emotional well-being.

By now you know well the meaning of living life in your own shoes. And that authenticity isn’t just a buzzword but a path to empowerment and resilience.
Authentic living isn't a choice you make only once but one that you get familiar in discerning and choosing again and again as you move along in your very own unique life path.
It is like a beautiful yet delicate plant which needs daily watering to grow strong into a mighty tree! I do feel that every human being deserves to live an empowered life, discover and embody all that they are as we have but one life which will at some point end. Lets make the best of it!

Tune in and start your journey toward a more authentic life right now!
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Contacts: Clemens Feuerherdt www.core-expression.de

Send us a message and let us know your thoughts, we'd love to hear from you!

We will upload at least one new podcast episode per month. Should you wish to get in touch on Instagram: @carlo.coach.berlin.portugal
Thank you and see you soon!
Carlo & Andre

What does it mean to be authentic and would that be something of value to you? What if investing in your own self and in living a more authentic life was something that could empower you - and everything that you do? And how if you could start experimenting with it right away in your day-to-day activities?

Join us as we welcome the insightful Professor Katherine Bruns (FHM Psychology Dep. Hannover), affectionately known as Kay, who shares her journey from Jersey in the Channel Islands to her transformative experiences in Nepal.
Kay's background as a research psychologist provides a rich foundation for our dive into the realms of authenticity and of being oneself.

In this episode we explore how personal and societal influences can and do shape who we think we are and what we can do to check if we are being true to ourselves.

Through her expert lens, Kay introduces us to the two main psychological schools of thought on the true self, sparking a thoughtful discussion that encourages listeners to reflect on their own paths to personal fulfillment.

Inspired by Bronnie Ware's poignant book, "The Five Regrets of the Dying," we venture into the themes of authenticity and regret, examining how societal and familial pressures often lead to inauthentic living.

Kay's insights into cognitive dissonance illuminate the mental gymnastics we perform to justify staying in comfortable yet unfulfilling situations. This chapter underscores the vital importance of aligning our actions with our core values to avoid future regrets and achieve true fulfillment - inside yourself first!

As we wrap up our thought-provoking dialogue, we explore the balance between authenticity and social obligations, touching on the concept of well-being.
We also mention the idea of expressing authenticity in non-verbal mediums, such as music, and how recognizing internal signals we can feel on our bodies, can guide us toward a more genuine life.

This episode invites you to reconsider what it means to be truly authentic and offers food for thought for discovering that authenticity inside your own self and maintaining it throughout life's various stages.

Join us on this enlightening and spontaneous journey to start discovering the essence of living an authentic and fulfilling life!

Contacts: Prof. Katherine Bruns, Katherine.bruns@fh-mittelstand.de Fachhochschule des Mittelstands (FHM), Psychology Department, Hannover.

Send us a message and let us know your thoughts, we'd love to hear from you!

We will upload at least one new podcast episode per month. Should you wish to get in touch on Instagram: @carlo.coach.berlin.portugal
Thank you and see you soon!
Carlo & Andre

You are tired of trying to become someone.
What you want now is to simply be who you really are.
As best selling author Bronnie Ware discovered in her book 'The five regrets of the Dying', the #1 regret is:
'I wish I'd had the courage to live a life true to myself, not the life other expected of me'.
Perhaps this podcast came at the right time. We sincerely hope you will find it inspiring but mostly useful and actionable material. Share and subscribe and let us know your thoughts and More Power to You.

Send us a message and let us know your thoughts, we'd love to hear from you!

We will upload at least one new podcast episode per month. Should you wish to get in touch on Instagram: @carlo.coach.berlin.portugal
Thank you and see you soon!
Carlo & Andre