The Eric Bach Show By cover art

The Eric Bach Show

By: Eric Bach
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  • Summary

  • Fitness should improve your life, not consume it. We’re here to help you lose fat, build muscle, and optimize health and performance. Join Fat Loss Expert, Eric Bach (IG @BachPerformance) weekly as he shares his 13 years of experience as a world class coach to help you get into the best shape of your life with nutrition, training, health, and lifestyle advice to help you build your best body and keep it. Eric has worked with athletes in the NBA, NHL, & NFL and dozens of high performing business people. His work has been featured on CNN, Tnation, Yahoo, LifeHacker, AskMen, Bodybuilding, and the Huffington Post. Eric's " Look Great Naked Protocol" has generated over 1100+ success stories. Fitness is a force multiplier for every other area of your life. It’s time to make it practical and sustainable for good.
    Copyright 2024 Eric Bach
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Episodes
  • How to Reduce Joint Pain & Inflammation While Getting More Athletic After 30 With Mike Over

    How to Reduce Joint Pain & Inflammation While Getting More Athletic After 30 With Mike Over
    Jun 25 2024

    Do you suffer from bloating, inflammation, and chronically painful joints?

    If so, you need to checkout the latest podcast episode with renowned coach Mike Over.


    Improving stress, gut health, and inflammation is crucial to look, feel, and perform your best. And this episode is jam-packed with helpful strategies to help you.


    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.


    Apply here:

    Men: https://bachperformance.com/coaching/

    Women: https://bachperformance.com/coaching-women/

    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
    Show more Show less
    44 mins
  • A Simple Formula To Eat Enough Protein For Fat Loss

    A Simple Formula To Eat Enough Protein For Fat Loss
    Jun 18 2024

    Stop counting grams and stressing about protein! This episode provides a game-changing formula to simplify your protein intake for fat loss. Learn how much protein YOU actually need and ditch the frustration. Feel confident and energized on your fat loss journey with The Eric Bach Show.

    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.


    Apply here:

    Men: https://bachperformance.com/coaching/

    Women: https://bachperformance.com/coaching-women/

    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
    Show more Show less
    15 mins
  • Performing Like an NFL + WWE Athlete with Matt Blank

    Performing Like an NFL + WWE Athlete with Matt Blank
    Jun 11 2024

    Take your workouts to the next level! This episode features Matt Blank, a conditioning expert who bridges the gap between NFL and WWE training. Learn how to build strength, endurance, and agility like the pros.

    This episode is brought to you by:

    The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.


    Apply here:

    Men: https://bachperformance.com/coaching/

    Women: https://bachperformance.com/coaching-women/

    The Minimalist Muscle Blitz: https://bachperformance.com/digital-programs
    Show more Show less
    45 mins
Exercise & Fitness Hygiene & Healthy Living Personal Success
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