Tapping into wisdom from "down under", this episode features Aussie Simon talking with Yarona about emotional health - especially in men - and how we can foster healthy habits and expressions by being more intentional in monitoring our parenting styles! Simon is a husband and father, mental health advocate and social worker. As the Founder of Mindful Men, he’s dedicated to supporting men with mental illness and disability. Simon lived with OCD, Depression, Anxiety, and Burnout for 30 years, struggling in silence, using alcohol to feel "normal." At 28 Simon began the journey of healing and hopes to inspire others to believe that they can turn their pain into purpose, and move from surviving to thriving. https://www.mindful-men.com.au

Producer - Robert Hulse

Sound Editing - Jason Hulse

Art & Graphic Design - Don Huff

There is a fine line in parenting between seeking to protect our kids from real harm and helping them find their own boundaries. In this episode, Yarona and Dawn talk about how this plays out and how we can help diminish anxiety formation in our kids.

Dawn Friedman MSEd, has been working with kids and families for more than thirty years as a preschool teacher, parent educator, family case manager, clinical counselor and now as a parenting coach supporting families with anxious kids.

http://facebook.com/childanxietysupport

Producer: Robert Hulse

Sound Editing: Jason Hulse

Art & Graphic Design: Don Huff

Understanding Body-Mind-Emotion connections are critical in raising healthy, well-adjusted children who can then become well-adjusted adults. Yarona and Kathy take us into this conversation in a way that is not only accessible, but helpful in making good parenting choices!

Kathy Baldwin, founder of RiseUP Coaching and author of 'Unlearn the Crap', is a pioneer in stress mastery and body-mind alignment. With over four decades of experience, she empowers professionals at life's crossroads using innovative coaching and energy healing, guided by universal laws. Kathy transforms stress into superpowers.

https://www.facebook.com/kathybaldwinRiseUP

Producer - Robert Hulse

Sound Editing - Jason Hulse

Art & Graphic Design - Don Huff