• The Exericse/Sleep/Diet Conundrum

  • Apr 8 2024
  • Length: 10 mins
  • Podcast

The Exericse/Sleep/Diet Conundrum

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  • Summary

  • Have you ever been on the receiving end of the "Do Better" lecture? This lecture usually sounds like: Exercise more, sleep better, eat healthier. If you have, have you left that doctor appointment feeling inspired and hopeful...or Frustrated and angry?

    Likely the latter, right?

    Have you thought:
    If I could, I would!
    Or something along the lines of:
    What a crock of Sh*t; I've tried that before and it didn't help.
    Or even:
    They didn't even listen to me. If they did, they would know that I can't or don't know how to do any of those things?

    If that's you, I see you, friend.

    And this Podcast is for you. With love, of course.
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