Welcome to episode 222 of The Extra Mile Podcast!

In this episode, more life/training updates and a nice time appropriate run with good friends and some Bird-In-Hand chat!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• The new Coros Heart Rate Monitor

• The Bird-in-Hand Half Marathon

• Jeff Galloway R/W/R Training Groups

• JD’s “I Was just Thinking” Podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 221 of The Extra Mile Podcast!

The heat is back and so are we!!

Give a listen and jump in like SIMON!!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• Run Adam Run YouTube page

• JD’s “I Was Just Thinking” podcast

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 220 of The Extra Mile Podcast!

Welcome back! Where have you been???? Oh, it's me. Never mind.

But I think you will like this one and think it worth the wait!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• Run Adam Run YouTube page

• Fdip385: Solar Eruptions

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 219 of the Extra Mile Podcast

It's been a long time
Now I'm coming back home
I've been away now
Oh how I've been alone
Wait 'til I come back to your side
We'll forget the tears we've cried

The Beatles

It HAS been a long time but maybe that just makes coming back that much better!!

Lets see!!

Check out all the good stuff mentioned in this episode!

· Just Plain Dave’s Podcast

· Carlos the Running Jackal

· JD’s “I was just thinking” podcast

· Run Run Live podcast

· Adam Tinkoff’s Youtube Page

· Listen to “The Fun Bus” with Jayne

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 218 of The Extra Mile Podcast!

Happy Holidays from The Extra Mile and "Merry Christmas ya filthy animal."

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• Run Run Live Podcast

• JD’s I Was Just Thinking Podcast

• Phidippidations

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 217 of The Extra Mile Podcast!

No matter how bad things get, runners ALWAYS have SO much to be thankful for! As Thanksgiving Day approaches, remember that and know that we are so thankful to have YOU in our lives.

Lots of great content in this episode you just might want to take along on your Turkey Trot this year!

Check out some very cool stuff mentioned in this episode:

• Just Plain Dave’s Podcast

• Carlos the Running Jackal

• The Run Run Live Podcast

• JD’s “I was Just Thinking Podcast”

Please don’t forget to support our amazing sponsor

• sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 216 of the Extra Mile Podcast

Welcome to any NEW listeners!!! Don’t be a stranger! Record your introduction and introduce yourselves. Especially those who found us through The Run Eat Drink Podcast!

Check out all the good stuff mentioned in this episode!

· Just Plain Dave’s Podcast

· Carlos the Running Jackal

· The Extra Mile Podcast SWAG page!

· The Run Eat Drink Podcast

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 4-5 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in iTunes using the link to the right or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 215 of The Extra Mile Podcast!

PERSPECTIVE: “The capacity to view things in their true relations or relative importance”

In this episode I will make my argument why running is not, and should not be the most important thing in your life.

Bird-In-Hand adverts and updates and more!

Check out some very cool stuff mentioned in this episode:

● Just Plain Dave’s Podcast

● The new Coros Heart Rate Monitor

● The Bird-in-Hand Half Marathon

Please don’t forget to support our amazing sponsor

● sQoosh Bands.. MORE than a sweatband!

Check out the Extra Mile SWAG PAGE HERE TOO!

Thanks again for downloading the show and giving us an hour or so of your time.

We invite your comments, questions, and training updates either in a 1-2 minute audio submission to theextramilepodcast@gmail.com. We would love to add your voice to the next episode!

Please subscribe in Apple Podcasts and everywhere else podcasts are available, or download the show by clicking HERE.

Until our next episode, you all enjoy your Extra Mile.