**Mention of Sexual Assault briefly (in regards to PTSD)

Blog Excerpt: Vashti used the analogy of putting a bandaid over a wound but not getting down to the root cause of the problem. We can say we’re fine and heal ourselves for a short period of time, but that isn’t digging deep enough to understand why it happened in the first place. Without understanding the true cause of our emotions or physical ailments, then they will keep returning.

Ways to Engage: Think of an example of when you continued saying you were fine even when you were falling apart inside—we all have those moments. Can you think of a time when a friend was doing the same thing, and you wanted to offer them help or support? In moments that you feel tired, rundown, or burnt out, remind yourself to treat yourself like a friend in a moment of need. Give yourself the same grace and patience, and reach out to someone you know you would do the same for. We are all here for each other, and there’s incredible spaces for women to support other women.

Timestamps:

Prioritizing Self Care - ( 2:48 )

Confidently Setting Boundaries - ( 8:53 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:44 )

Support self & other women unapologetically - ( 23:02 )

Coming Back to Your WHY and Your VALUES - ( 34:43 )

Living Out of Your Own Expectations - ( 37:03 )

Accepting the Layered Aspects of Yourself - ( 38:43 )

Living out FEEL, how does it affect your relationships - ( 48:10 )

5 Activities That Nourish You - ( 56:03 )

5 Words for How You Want to Feel in the Next Six Months - ( 57:57 )

Original Music by Rio & Valencia Saint-Louis

Excerpt from Blog: Even though this happens to everyone, we don’t tend to talk about when it’s time to pivot your why. We talk a lot about what our why is currently, but we don’t tend to look at the past or future. It’s crucial to identify our current why of course, but no matter where you are in your journey, you are not alone.

Ways to Engage: Think about what your why/value/cause was 5 or 10 years ago. Think about what it is now. Try making a physical list that you can compare, look back on, or use as a reference. This can help you determine if you’ve grown over the years, what goals you have yet to accomplish, and if you’re in the place you want to be. Your why is a very powerful tool, and it drives us to be who we are.

Timestamps:

Prioritizing Self Care - ( 2:08 )

Confidently Setting Boundaries - ( 8:37 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 18:47 )

Support self & other women unapologetically - ( 33:20 )

Coming Back to Your WHY and Your VALUES - ( 39:19 )

Living Out of Your Own Expectations - ( 42:55 )

Accepting the Layered Aspects of Yourself - ( 51:25 )

Living out FEEL, how does it affect your relationships - ( 1:03:57 )

5 Activities That Nourish You - ( 1:08:46 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:09:35 )

Original Music by Rio & Valencia Saint-Louis

Excerpt from Blog: "Life is exhausting, and you can’t be expected to do everything while still taking care of yourself. Other people’s opinions are not as important as your boundaries, and I’m glad Limor took some time out of this segment to remind everyone that we’re all doing our best."

Ways to Engage: What are some misconceptions or stereotypes you hear from women or about women? What about wives or mothers? Look at these phrases and identify if they’re positive or negative, and where you’ve heard these sayings from. The things we say and the stereotypes we enforce can negatively impact ourselves as well as those around us, particularly children. Rather than putting women in a box of expectations, we can begin to recognize these stereotypes and live our lives authentically.

Timestamps:

Prioritizing Self Care - ( 1:52 )

Confidently Setting Boundaries - ( 10:35 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 23:06 )

Support self & other women unapologetically- ( 27:17 )

Coming Back to Your WHY and Your VALUES - ( 35:47 )

Living Out of Your Own Expectations - ( 41:26 )

Accepting the Layered Aspects of Yourself - ( 48:04 )

Living out FEEL, how does it affect your relationships - ( 50:44 )

5 Activities That Nourish You - ( 52:44 )

5 Words for How You Want to Feel in the Next Six Months - ( 53:29 )

Original Music by Rio & Valencia Saint-Louis