The Fasting Guy Podcast By cover art

The Fasting Guy Podcast

By: Brett Mason Media
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  • Summary

  • Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.
    c 2020 Brett Mason Media
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Episodes
  • 376 - High Protein vs IF vs Restriction

    376 - High Protein vs IF vs Restriction
    Jul 18 2024
    Which is better? High protein diet, intermittent fasting, or calorie restriction?

    Link to study: https://www.ncbi.nlm.nih.gov/p...
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    14 mins
  • 375 - Extreme vs Sustainable Weight Loss

    375 - Extreme vs Sustainable Weight Loss
    Jul 11 2024
    Today I want to talk about extreme fasting and weight loss hacks compared to sensible and lifelong unstable lifestyle changes. And I’ll also touch on the importance of therapy and recovery.

    Finally Fasting is the YouTube channel I mentioned.
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    33 mins
  • 374 - Stability And Sustainability

    374 - Stability And Sustainability
    Jul 4 2024
    Looking back on my 11 year weight loss journey.

    The podcast I mentioned in this episode is here : https://podcasts.apple.com/us/...
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    21 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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Real Life Fasting Experience

The host of this show is always genuine and you are getting his raw unedited experience with fasting. His incredible success of losing 125 pounds is inspiring but just as inspiring are his stories of dealing with failure and food addiction. If you want a real and honest look at a fasting and weight loss journey you will like this podcast.

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Wow. Really great podcast

Thanks for a wonderful podcast. I subbed today as I’m starting a 30 day fast for the month of September! 5 stars!!

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