🎙 The Feel Inspired Podcast | Episode 92Glow Up Season: Spring Dating, Fat Loss, Confidence & Cross-Cultural Love with Manisha (@Manisha_Your_Nutritionist)

Spring is here… which means two things:
🌸 Lighter clothes
❤️ Lighter energy
… and absolutely nowhere to hide from that winter comfort-food phase.

In Episode 92, I sit down with Manisha - better known on Instagram as @Manisha_Your_Nutritionist - to talk all things spring reset, summer body confidence, dating energy, and how to actually feel good in your skin (not just look good for the ‘Gram).

This isn’t about crash dieting for a holiday romance.
It’s about sustainable health, confidence from the inside out, and showing up to dates feeling energised, clear-headed, and self-assured.

But we didn’t stop there…

We also dive into Manisha’s personal story - being Gujarati, marrying an English husband, navigating cultural differences, and building a cross-cultural marriage with humour, respect, and a LOT of mispronounced Gujarati words.

Yes… we talk about the viral family videos where she gets her husband and kids to try saying Gujarati phrases.
It’s chaotic. It’s wholesome. It’s gold.

✅ How to get healthy for spring & summer dating — without extreme dieting✅ Why confidence is more attractive than abs✅ The psychology of feeling good in your body before you date✅ Simple nutrition shifts that boost energy, mood & attraction✅ Dating mindset vs diet mindset✅ Cross-cultural marriage: Gujarati Culture dynamics✅ The real challenges (and unexpected beauty) of blending traditions✅ Raising multicultural kids with humour & pride✅ Why laughter is one of the most underrated relationship tools

This episode is part glow-up guide, part cultural conversation, part relationship masterclass.

If you’re:
• Getting back into dating this spring• Wanting to feel more confident in your body• Curious about cross-cultural relationships• Or just here for the Gujarati pronunciation comedy…

This one’s for you.

🎧 Watch on YouTube or listen on Spotify & all major platforms
💬 Drop a comment: What’s your spring reset focus this year?

#SpringDating #SummerBodyConfidence #HealthyDating #NutritionForConfidence #CrossCulturalMarriage #GujaratiCulture #InterracialMarriage #DatingPodcast #TheFeelInspiredPodcast #RelationshipAdvice #GlowUpSeason #DesiDiaspora #MixedMarriage #DatingAndHealth

🎙 The Feel Inspired Podcast | Episode 91 ❤️🎙

I’m in the Hot Seat: Your Dating, Love & Relationship Questions - Answered (Valentine’s Special)

This episode is different.For the first time on The Feel Inspired Podcast, I become the guest.

And stepping into the interviewer’s chair is Amit Lakhani (Ep85), who turns the mic back on me for a no-holds-barred Valentine’s special.

In Episode 91, we pulled real, unfiltered questions straight from the ConnectAsian WhatsApp community - the questions people are actually asking but rarely get honest answers to.

No scripts.

No platitudes.

No dating clichés.

Just real conversations about love, patterns, confusion, healing, and what actually works in modern dating.

We didn’t even get through all the questions (time ran out… clearly a Part 2 is needed 👀), but the ones we did cover go deep.

Inside this episode, we explore:

✅ Why so many people repeat the same dating patterns - even when they “know better”

✅ How to tell if you’re settling… or genuinely choosing peace

✅ The difference between chemistry, attraction, and emotional availability

✅ When to stay, when to walk, and when to stop over-explaining

✅ Why dating feels harder now - and what actually helps

✅ How to date with intention without becoming guarded or cynical

✅ What Valentine’s Day really triggers for singles (and how to handle it)

This episode isn’t about quick tips or surface-level advice.

It’s about self-honesty, emotional maturity, and learning how to date in a way that protects your heart without closing it.

If you’ve ever thought:

👉 “Why does dating feel so confusing?”

👉 “Am I asking for too much - or not enough?”

👉 “Is it me… or is dating just broken?”

This one’s for you.🎧 Watch / Listen now on YouTube & all major podcast platforms

💬 Drop your thoughts in the comments - or tell us which question we must answer in Part 2.

Because the best relationships start with better questions.

#TheFeelInspiredPodcast #ValentinesSpecial #DatingQuestions #ModernDating #RelationshipAdvice #SingleOnValentines #DatingWithIntention #LoveAndRelationships #DatingCoach #valentinesday2026

Dating Safety, Catfishing & Emotional Manipulation with Harkirat Kaur

If you think “this could never happen to me”…
This episode is exactly why it can.

In Episode 90, I sit down with Harkirat Kaur, aka Kirat, whose real-life story became the global phenomenon behind the Sweet Bobby podcast and the Sweet Bobby documentary.

This is not a story about being foolish.
It’s a story about being human.

For nearly a decade, Harkirat was emotionally manipulated and catfished by someone she trusted - a deception so sophisticated it bypassed intelligence, intuition, and logic.

And here’s the uncomfortable truth:
👉 Modern dating environments make this easier than ever.

This conversation goes far beyond headlines and shock value.
We break down how emotional scams actually work, why smart people fall into them, and what you must never ignore while dating - no matter how connected, excited, or invested you feel.

Inside this episode, we explore:

✅ The psychology behind catfishing and long-term emotional manipulation✅ Why “love bombing” feels intoxicating - and why it’s dangerous✅ The subtle red flags most people dismiss too early✅ How scammers build emotional dependency before control✅ Why intelligence and success do NOT protect you✅ The role of loneliness, hope, and fantasy in modern dating✅ How to date safely without becoming cynical or closed off✅ Practical boundaries everyone should have while dating online

This episode isn’t about fear.
It’s about awareness.

Because the goal isn’t to stop trusting-
It’s to stop overriding your instincts when something feels off.

If you’re dating online…
If you’ve ever ignored red flags because “it felt right”…
If you coach, support, or care about singles navigating modern dating…

This episode is essential listening.

🎧 Watch / Listen now on YouTube & all major podcast platforms
💬 Comment below - what’s one dating red flag you’ll never ignore again?

You might save someone years of pain by speaking up.

#TheFeelInspiredPodcast #SweetBobby #DatingSafety #CatfishingAwareness #OnlineDating #DatingRedFlags #EmotionalManipulation #ModernDating #RelationshipPodcast #DatingPsychology #TrustYourIntuition

🎙 The Feel Inspired Podcast | Episode 89
From Burnout to Breath: Stress, Masculinity & Healing with Mindfully Pauli

If modern life feels like it’s slowly squeezing the life out of you… this episode is medicine.

In Episode 89, I sit down with Paul Price, also known as Mindfully Pauli - a father of seven children, a breath-work coach, men’s workshop facilitator, stress & burnout specialist, and therapist-in-training.

Paul’s life isn’t “perfectly balanced” - it’s real.
Blended family. Deep responsibility. Emotional pressure. Masculine identity. Nervous system overload.

And yet… he’s learned how to regulate, ground, and lead - without burning out, numbing out, or checking out.

This conversation goes beyond surface-level wellness talk.
We explore what stress actually does to men, why so many are silently drowning, and how breath, awareness, and emotional honesty can literally save lives.

Inside this episode, we explore:
✅ What stress and burnout really look like in men (and why it often goes unnoticed)
✅ How unprocessed pressure shows up as anger, shutdown, or emotional distance
✅ The hidden cost of “holding it all together”
✅ Why breath-work is more than just breathing — it’s nervous system repair
✅ Masculinity, vulnerability & the fear of being seen as “weak”
✅ How fathers, partners, and leaders can regulate themselves under pressure
✅ Why men’s circles and safe spaces are becoming essential, not optional
✅ Simple tools to calm the body when life feels overwhelming

This episode isn’t about fixing yourself.
It’s about coming back into your body, reconnecting to your breath, and remembering that strength doesn’t mean suffering in silence.

If you’re a man feeling overwhelmed…
If you love a man who’s emotionally shut down…
Or if you’re simply curious about healing, breath-work, and conscious masculinity…

This one will land.

🎧 Watch / Listen now on YouTube, & all major platforms
💬 Drop a comment - what part hit home for you?

You never know who needs to hear your honesty today.
#TheFeelInspiredPodcast #MindfullyPauli #MensMentalHealth #StressAndBurnout #BreathworkHealing #ConsciousMasculinity #MensWork #NervousSystemRegulation #HealingForMen #EmotionalWellbeing #Fatherhood #BurnoutRecovery #MentalHealthPodcast

🎙 The Feel Inspired Podcast | Episode 88 💥💔💷
Harj Gahley’s Raw Redemption Story

If Episode 87 was fiery, Episode 88 is deeply human.
This one isn’t a debate — it’s a truth-telling, heart-opening dive into the kind of struggle most people would never admit publicly.

In this powerful “Going Deeper” conversation, I sit down with Harj Gahley, who found himself landing into £250,000 of gambling debt through addiction - carrying the weight of shame, guilt, secrecy, and a fear that his entire world was about to collapse.

Harj opens up all of it, including the unrevealed details about how is family supported him through this deep revelation.

Inside this episode, we unpack:
✅ How the debt built up, and the emotional spiral behind it✅ The moment everything came crashing down✅ What actually happened when his family found out (not what you’d expect)✅ The deep shame and self-punishment cycle that follows financial trauma✅ How love, community, and brutal honesty helped him heal and rebuild✅ The surprising mindset shifts that pulled him out of darkness✅ Why so many men suffer in silence, and how to break that pattern

This isn’t just a story about money.
It’s about identity, redemption, family, and what happens when you have to rebuild yourself from the inside out.

If you’ve ever carried shame, hidden your struggles, or felt the pressure to keep up a “strong” image, Harj’s journey will crack something open for you.

🎧 Watch / Listen now — streaming on YouTube, Spotify, Apple Podcasts & more.

💬 Your thoughts matter — share your take in the comments.
You never know who might feel less alone because you spoke up.

#TheFeelInspiredPodcast #HealingJourney #FinancialTrauma #RealConversations #debt #GoingDeeper #gamblingdebt #addictionrecovery

🎙 The Feel Inspired Podcast | Episode 87 💥🧠

Are We Waiting Too Late to Start a Family? A Deep, Heated, No-Fluff Debate with Sweta Purohit

This one… ohhh this one gets real fast.

In this powerful “Going Deeper” episode, I sit down with the brilliant and outspoken Sweta Purohit as we tackle one of the biggest modern-life dilemmas:
Are we waiting too long to start a family — or are we worrying about it for no reason?

I came in on the “yes, we’re waiting too late” side.
Sweta came in on the “no, we’re not” side.
And what followed was a bold, heated but grounded conversation that cuts through cultural expectations, biological reality, emotional readiness, and the stories we tell ourselves.

But we didn’t stop there.
We pushed the envelope even further and asked another loaded question:
Is “trauma” becoming an overused word?
You can imagine how spicy that got. 🌶️

Inside this episode:
✅ The real reasons more people are delaying marriage and kids✅ How culture, career, and fear shape our timelines
✅ The biological vs emotional readiness debate — who’s right?✅ Why the “perfect time” might be a myth holding people back
✅ The surprising truth about trauma: overused, misunderstood, or a wake-up call?
✅ Hard questions, honest moments, and perspectives that challenge everything

This episode will make you rethink your timelines, your choices, and the stories society sells us about when life is “supposed” to happen.

🎧 Watch / Listen now — streaming on YouTube, Spotify, Apple Podcasts & more.
💬 Drop your take in the comments — this is a debate EVERYONE has something to say about.

#TheFeelInspiredPodcast #DatingCoach #LifeDecisions #FamilyPlanning #TraumaTalk #ModernRelationships #GoingDeeper

In this powerful 1-2-1 coaching episode of The Feel Inspired Podcast, Amit Sodha (The Love Doctor) breaks down one of the most common yet misunderstood relationship patterns: the anxious–avoidant loop.

If you’ve ever found yourself in a cycle where one person pulls away and the other panics… where connection feels amazing one minute and destabilising the next… or where communication breaks down right when you need it most — this deep dive is for you.

This episode comes from a live coaching session with a client who repeatedly found herself stuck in the anxious–avoidant cycle.

For privacy, her questions have been edited out.

In this video, Amit unpacks:
✨ What triggers the anxious–avoidant dance
✨ The neuroscience behind why partners pull back or cling on
✨ How attachment styles shape attraction, conflict, and emotional safety
✨ Why “mixed signals” aren’t actually mixed — they’re patterned
✨ How to break the loop so it never hijacks your relationships again
✨ Practical tools to identify your triggers and regulate in real time
✨ How to date with secure energy and attract emotionally aligned partners

Whether you identify as anxious, avoidant, or somewhere in between, this coaching session will give you deep insight into how these patterns form — and more importantly — how to heal them so you can experience real connection, stability, and love.

If you’re searching for answers on:

• anxious attachment

• avoidant attachment

• anxious–avoidant relationships

• dating someone avoidant

• emotional unavailability

• trauma bonds

• relationship patterns

• attachment style healing

• why you attract the same partners

• how to communicate your needs

• how to become more secure in dating

…you’re in exactly the right place.

This episode is your roadmap to breaking the cycle once and for all — so you can show up confidently, communicate clearly, and create the healthy, secure relationship you deserve.

🔔 Subscribe to The Feel Inspired Podcast for weekly coaching episodes, real-life dating insights, and transformative conversations that help you master love from the inside out.

If you’d like 1-2-1 coaching with Amit, visit: [insert link]
Follow on Instagram: @amitsodha
Connect with me: https://unlimitedchoice.org/amitsodha-linktree/

💡 Fix Your Mind, Fix Your Life — The Feel Inspired Podcast with Amit Sodha

What if the biggest breakthroughs in your life aren’t about working harder — but thinking better?

In this episode, I sit down with Rowan Tissera, creator of The Man Again Method and The Miraki Method, to explore how powerful mindset shifts can completely transform your mental health, relationships, and direction in life.

Rowan’s journey is raw, real, and deeply relatable — from battling inner chaos to building frameworks that help people rewire the subconscious and rediscover emotional peace.

Inside this episode:
✅ The truth about why your mind sabotages your goals✅ How to reprogram your subconscious patterns for lasting chan✅ Why “fixing your mind” automatically fixes your relationships, career, and energy✅ How Rowan helps men and women reconnect with their authentic power✅ The science and spirituality behind The Miraki and Man Again Methods

This one’s for anyone ready to break cycles, heal emotional wounds, and create a life that feels aligned — not just looks successful.

🎧 Watch / Listen now — streaming on YouTube, Spotify, Apple Podcasts & more.
💬 Tell us in the comments: What belief or mindset are you ready to let go of today?

#TheFeelInspiredPodcast #AmitSodha #RowanTissera #MindsetShift #Healing #Transformation #MentalHealth #SelfDevelopment #MirakiMethod #ManAgainMethod