Episodes

  • 003 | The 5 Rules

    003 | The 5 Rules
    Jan 30 2021

    In this episode, I'm giving you an insight into the first of the two coaching formulas we use at the FTF - our 5 Rules.
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    24 mins
  • 002 | Female Body Recomposition

    002 | Female Body Recomposition
    Jan 21 2021

    In today's episode, I share the 5 key differences between Health & Fitness & Female Body Recomposition, and how to know if you're following the right approach for your goals.
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    22 mins
  • 001 | Why The Health & Fitness Industry Is Failing You

    001 | Why The Health & Fitness Industry Is Failing You
    Jan 11 2021

    In this first-ever episode of the FTF podcast, you'll learn why the most common Health & Fitness advice you hear is the reason you're struggling to take your results to the next level.

    And, what you need to focus on instead.
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    26 mins