The Fence By cover art

The Fence

By: Mitch B. & Gar M.
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  • Summary

  • We inspire and inform first time exercisers who may be "on the fence" to beginning a healthier lifestyle. Our goal is to educate our listeners so that they have the "how" to their "why". The topics we cover could help you improve your physique, bolster your current routine or just help you get strong AF! In a world full of influencers spreading misinformation, we are here to provide the truth.
    © 2024 The Fence
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Episodes
  • Season 1 Ep. 22- Protein in your Semen & more.

    Season 1 Ep. 22- Protein in your Semen & more.
    Jul 13 2024

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    Season 1 Ep. 22.

    1:30- Can I build my booty and shrink my waist at the same time? -Julia H.

    4:45- Does the food you get your calories from matter as long as I’m hitting my macro goal? -Bryan K.

    9:45- Can I exercise with DOMS? -Jenna P.

    17:45- How do I build muscle? -Mike F.

    27:00- Should I be stretching before my workout? -Pete M.

    30:00- How do I get abs fast? -Amy C.

    36:30- Does semen have protein in it? -Michaela J.






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    43 mins
  • Season 1 Ep. 21 Fat Loss Finale

    Season 1 Ep. 21 Fat Loss Finale
    Jul 2 2024

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    Season 1 Ep 21. Fat Loss Finale

    3:00- Mitches progress update
    4:15- Gars update
    5:20- Ryan’s update
    6:00- Brenner’s update
    8:00- The struggles the gang faced
    11:00- Fluctuating body composition
    14:00- Lifting belts, good or bad?
    23:00- Shoutout to Nicole!
    25:00- Mitch is the biggest loser!
    31:00- Highs and lows

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    37 mins
  • Season 1 Ep 20: Fat Loss part 4

    Season 1 Ep 20: Fat Loss part 4
    Jun 22 2024

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    Fat Loss part 4.

    2:00- Brenner’s checkin

    3:00- Mitches checkin

    3:30- Gars checkin

    8:00- Is Tom Brady a clone?

    11:00-Fat loss tactics going into week 7&8



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    17 mins
Hygiene & Healthy Living Personal Success
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