Fermentation revivalist Sandor Katz joins The Future of Wellness to share how living foods, microbial diversity, and ancestral food wisdom are transforming modern wellness. Described by The New York Times as “one of the unlikely rock stars of the American food scene” he joins Keith & Christabel to explore fermentation as both a biological process and a cultural practice - one that connects us to the earth, to community, and to the microbes that sustain life.

Episode Highlights:

• Fermentation as a strategy for food safety and vitality
• The gut microbiome and how biodiversity protects health
• Why fiber and whole foods are vital for microbial balance
• Fermentation as a practice of patience, presence, and connection
• How global food systems threaten biodiversity- and how to rebuild local resilience
• Practical guidance for safe home fermentation

About Sandor Katz
James Beard Award–winning author and experimental fermenter Sandor Katz is one of the world’s most influential voices in living food culture. His work bridges tradition and innovation, helping millions rediscover the art and science of fermentation.

wildfermentation.com

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Ever left a healing session — or even a simple conversation — feeling wiped out, convinced you’d picked up someone else’s “stuff”? What if you weren’t carrying their energy at all… but meeting aspects of your own field?

In this short, powerful episode, Keith and Christabel unravel one of the most persistent myths in the healing world: that we “absorb” the energy of others. You’ll learn why sensitivity can feel like a burden, what’s really happening in those moments of depletion, and how to stay open and connected without losing your center.

You’ll discover:

• Why the “I’ve taken on their energy” story feels true — and why it’s incomplete
• The subtle mechanics of resonance, mirroring, and your own unintegrated patterns
• How loss of coherence and over-identification can drain your energy
• Why real energetic integrity comes from cultivation, not constant protection

Through the Field Dynamics lens, you’ll see why this reframing changes everything for empaths, healers, and anyone navigating the energetic impact of others.

We explore this in depth — with the tools and practices to transform your sensitivity into strength — in our live and online EHT-100 professional training. The next cohort is now enrolling for a 6th September start. Places still available.

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Explore your roots. Heal your lineage.
Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.
Book your place now
Not sure where to start? Take the quiz: What’s Your Mother Wound Pattern?

Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

💌 info@fielddynamicshealing.com | Website

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.

Ancestral healing isn’t abstract — it’s deeply personal, profoundly spiritual, and rooted in energy. The patterns we inherit from our family line don’t just shape our past — they influence our present choices and the future we’re creating.

In this illuminating episode, Keith shares seven guiding principles for understanding and transforming ancestral patterns, offering both the big-picture view and the deeply human dimension of this work.

You’ll discover:

• Why “It didn’t start with you” — and how patterns cycle across generations
• Why inheritance is more than DNA (and how energy fields may store ancestral imprints)
• How your family field is your first and most powerful energetic environment
• The subtle anatomy of ancestral connection — including cords, projections, and archetypes
• Why healing the mother/father pattern transforms your inner architecture
• How to stay connected without being merged — and why “running away” doesn’t sever the bond
• The ultimate litmus test for ancestral healing: love, compassion, and gratitude

Through the Field Dynamics lens, you’ll learn how healing backward is also healing forward — freeing both you and the generations to come. Our upcoming Healing the Mother Wound workshop takes this principle deeper, offering tools to clear inherited patterns, restore inner balance, and reconnect to the source of life with compassion and gratitude. > https://energyfielddynamics.com/experience/healing-the-mother-wound/

Enjoyed the episode?
Rate & review on Apple Podcasts
Follow on Spotify or YouTube

Explore your roots. Heal your lineage.
Join our upcoming Mother Wound workshop on 23 August and begin transforming generational patterns from the inside out.
Book your place now
Not sure where to start? Take the quiz: What’s Your Mother Wound Pattern?

Train in Energy Healing Step into mastery. Learn how to facilitate deep, layered healing with precision and presence.

Our next EHT-100 Training begins Sept 6, 2025.
LIVE & online — Discover the training

💌 info@fielddynamicshealing.com | Website

We’d love to hear your thoughts — reply or reach out anytime.

Thanks for tuning in and connecting to the field.