• The First 5IVE Podcast S6E10 - Interview with Sam Romiti Pt 2
    Jun 25 2024

    The conversation continues with our guest Samantha Romiti on this week's episode of The First 5IVE Podcast - here is part 2

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    Feedback is always welcome - let us know your thoughts on the episode and other episodes of The First 5IVE Podcast

    We're always striving to bring you the best to help you be your best - one step, one rep, and one breath at a time

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    Make sure to follow us on Instagram at @thefirst5ivepodcast and @goodfitt_fitness respectively



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    49 mins
  • The First 5IVE Podcast S6E10 | Interview with Sam Romiti Pt 1
    Jun 25 2024

    Welcome back to The First 5IVE!


    This week, our interview comes live at Counterback Studio in Montreal as we sit down and chop it up with boxing coach and trainer Samantha Romiti

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    From her days playing elite basketball to being trained by a well-known former fighter and coach in boxing, Sam has had her fair share of challenges both in and out of the ring, having to navigate major changes in her personal life at a young age

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    With a solid foundation of support and a determined spirit, she met obstacles face to face and committed to bettering herself one round at a time which garnered her the opportunities to turn her struggles into success, demonstrating the power of self-belief

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    Here are parts 1 and 2 of this gem-filled conversation now available for your listening pleasure


    Tap In | Tune In | And let's get this work


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    47 mins
  • The First 5IVE Podcast S6E9 - Interview with Louka Kurcer
    Jun 12 2024
    Welcome back to The First 5IVE Podcast! Join us as we sit down with the Kettlebell Beast himself Louka Kurcer, Head Trainer and Owner of Kettlebell Club in Montreal! We discuss his come-up, the effectiveness of kettlebell training, mental health maintenance, and how his adversity has fuelled him to true success which has translated into inspiration for his clients, the community, and his family From being incarcerated to overcoming obstacles and tapping into physical activity as a means of strengthening himself mentally and emotionally, Louka has been and continues to be an impact player leading by example for others who have experienced similar challenges Tap In | Tune In | And Let’s Get This Work
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    52 mins
  • The First 5IVE S6E8 | Catch & Release: Interview with Laurie-Ann Batraville
    May 16 2024

    Welcome back to the First 5IVE Podcast!


    On this week's episode, we sit down with Laurie-Ann Batraville, owner and head trainer of For Coloured Girls Health Well in Montreal


    We discuss the why behind her fitness journey, her personal experiences that have shaped and moulded her mindset, her contributions to the fitness community, and the importance of taking advantage of your health now instead of for granted


    Plus: details of the 5th Edition of Catch & Release: The Ultimate Multidisciplinary Workout Experience will also be shared - an experience you definitely don't want to miss


    Tap In | Tune In | And let's Get This Work

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    1 hr
  • The First 5IVE Podcast S6E7 | Mental Health Matters: Interview with Erin Roberts
    May 10 2024

    Welcome back to The First 5IVE Podcast


    Adversity is defined as a state or instance of serious or continued difficulty or misfortune


    How do you cope when adverse circumstances hit the repeat resulting in one loss after another, including the loss of your spouse?


    How do you cope? How do you deal with grief? How do you move forward?


    On this episode, we sit down and have an in-depth conversation with Erin Roberts, an athlete, widow, and parent whose experience may just be similar to yours or someone that you know. We discuss the struggle, the challenges, and the changes to her perspective and provides advice on how to take one day at a time


    Tap In | Tune In | And let’s get This Work

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    1 hr and 22 mins
  • The First 5IVE Podcast S6E6 | Interview with M2Method Pt. 2
    Apr 22 2024

    Welcome back!


    We continue the conversation with the lovely ladies of M2Method, MJ and Magda, as we discuss more about women's health and wellness, the effects of social media on the fitness community, and their next steps going forward.

    Gems on gems on gems being shared here so get ready

    You can find both Magda and MJ catering to their clients out of Kondition Performance Centre in the West Island of Montreal.

    Tap In | Tune In | and Let's Get This Work

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    52 mins
  • The First 5IVE Podcast S6E6 | Interview with M2Method Pt.1
    Apr 18 2024

    Welcome Back to The First 5IVE Podcast!


    Join us this week for our two-part interview with MJ Fleming and Magda Field, Co-Creators of M2Method Wellness & Fitness

    As professionals in their own right, these ladies came together to blend personalized training x naturopathy to bring a healthy total program that bridges the gap between fitness and wellness

    We discuss origin stories, their respective perspectives and passions regarding the fitness community in Montreal, hormone comparisons and imbalances, social media trends, and why breakfast is crucial to a woman's meal regimen

    A conversation loaded with so many gems that we had to split it in two parts - but definitely worth listening to! Here's part one for your listening pleasure


    Tap In | Tune In | And Let's Get This Work

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    51 mins
  • The First 5IVE Podcast S6E5 | Interview with Lorena D'Orazio
    Apr 11 2024

    Welcome back to the First 5IVE Podcast!


    In this episode, we sit down with the lovely Lorena D'Orazio, Personal Trainer and Owner of Balanced Breakthrough Fitness in Montreal's east end


    Join us as we discuss her come up, the challenges that were faced, embraced, and transformed into the brand that she built today, her 4 elements of a solid foundation, and the dangers that come with comparing ourselves to others


    From obstacle turned opportunity, this girl is making waves in the wellness community of Montreal and there is no stopping her progress now


    Tap In | Tune In | and Let's Get This Work

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    44 mins