Episodios

  • S1 E3 "Connected and Content." with Nya Perkins.

    S1 E3 "Connected and Content." with Nya Perkins.
    Sep 22 2024
    On this episode, we sit down with First Born Daughter Nya as we discuss walking in authenticity and attracting authentic community by doing so. Nya talks about her new journey of becoming a generational curse breaker, and unlearning the hero-syndrome. Check out Nya's podcast, "Motions." Her links are below:

    https://www.instagram.com/motionsthepodcast/
    https://www.instagram.com/motionsthepodcast/
    https://www.instagram.com/nyaperkins_/
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    27 m
  • S1E2: Rationalizing our Existence

    S1E2: Rationalizing our Existence
    Jul 19 2024
    In episode 2, Erin and Shawana break down how women feel the need to validate their existence. Women are valued because of who they are at the core even though society deems us to be valued because of what we can provide. Listen to mindset and beliefs host have had to unlearn, and end with affirmations rooted in love and self-healing.

    Mention book: The Body Keeps the Score , Bessel Van Der Kolk
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    42 m
  • S1E1: Getting to Know the Hosts & "Debunking the Hero Syndrome"

    S1E1: Getting to Know the Hosts & "Debunking the Hero Syndrome"
    Jun 30 2024
    This episode goes into the, "why' behind First Born Daughters, gives insight on the hosts personal experiences as First Born Daughters, and what it means to honor matriarchy in a healty manner. Get to know Erin Wiley - Author, Poet, and Journaling Coach and Shawana Ward, Author, Wellness Practitioner & Curator of FB. Journey with them through womanhood. Build community. Learn to thrive from a safe space with the intent of authentic love.
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    36 m