The First Hour with Kelsey Heenan  Por  arte de portada

The First Hour with Kelsey Heenan

De: Kelsey Heenan
  • Resumen

  • Research says it takes 10,000 hours of practice to become an expert. Every expert has to begin with their first hour of practice. This show interviews people at the top of their game, discussing not only their origin stories, but their processes, disciplines, and habits for how they have become the best in the world.

    © 2024 The First Hour with Kelsey Heenan
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Episodios
  • How to Go Viral with Franchesca Ramsey | TFH Episode 14
    Jul 2 2024

    Franchesca Ramsey is a writer, actor, host, and content creator who has discovered the secret for going viral. Her endless creativity has unlocked ideas that have yielded her tens of millions of views on her videos and inspired creators around the world.

    In this episode, she details her creative process and tell us how she went from loving her job as a graphic designer, to creating a viral video that landed her interviews with Anderson Cooper, CNN, MTV, and SNL.

    Franchesca is a wealth of knowledge, brilliance, and is delightfully hilarious. This is an episode you don’t want to miss!

    It's time for The First Hour with Franchesca Ramsey.


    FRANCHESCA RAMSEY

    IG: https://www.instagram.com/chescaleigh?igsh=MzRlODBiNWFlZA==


    YouTube: https://www.youtube.com/chescaleigh


    Website: https://www.franchesca.net


    Podcasts:

    Lemme Fix It - https://open.spotify.com/show/5qKcw24NDH1sMZSSUSJbhr?si=-FMu3cy5SDOlhpwfy_KdZw


    Black History for Real - https://wondery.com/shows/black-history-for-real/


    KELSEY HEENAN

    IG: https://www.instagram.com/thedailykelsey

    Website: thedailykelsey.com

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    1 h y 4 m
  • Overcome the Impossible with Jason Ramirez | TFH Episode 13
    Jun 25 2024

    Jason Anthony Ramirez is a filmmaker, content creator, and storyteller who has overcome insurmountable trials in his short time on earth. From losing 200 pounds, to beating cancer twice, I’m in awe of Jason’s ability to fight for his life and come out stronger on the other side.

    Jason is a brilliantly talented filmmaker and creator with his own production company Off Type Digital. His has created for brands like Toyota, Samsung, XBOX, the NBA and so much more. He and Rob Teegarden who I have interviewed as well, filmed for my fitness company HIITBURN, in creating a program called Start Strong with Sarah Levy. I have also interviewed Sarah on this show, so make sure you go check out too.

    In this episode, Jason lets us in on his darkest days and how he was able to lose the 200 pounds, improve his confidence, beat cancer TWICE, and his creative process for filmmaking. Jay’s story is powerful and I encourage you to really pay attention because sometimes we feel like we are given more than we can handle, but Jason is proof that you are capable of much more than you think.

    It’s time for The First Hour with Jason Ramirez.


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    1 h y 5 m
  • How to Dance with Confidence with Tevyn Cole
    Jun 11 2024

    Tevyn Cole shares his best tips for how you can grow your confidence and be authentically yourself through dance.

    Tevyn tells all about his first hour as a professional choreographer, dancer, and actor. Starting from scratch in LA, he became the star of the Star Wars Parody Burlesque Show The Empire Strips Back. He now choreographs music videos, danced on stages at festivals, and teaches classes in Los Angeles.

    Tevyn shines bright in his uniqueness…and your day will feel happier because you know him. I had to know how he accesses his depth of creativity because it’s unparalleled.

    Make sure you subscribe to give this video a thumbs up to spread the love and subscribe to the channel so you don’t miss any new episodes.

    It’s time for the First Hour with Tevyn Cole.


    Kelsey Heenan

    thedailykelsey.com

    @thedailykelsey

    Kelsey on YouTube (watch this video’s episode!)



    Tevyn Cole

    @tevyncole

    Tevyn on YouTube

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    58 m

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