• Unlock The Secrets to a Healthy Life with Cardiologist Rich Smith! How Diabetes Impacts Your Heart
    Nov 22 2023
    In this episode of the Fit Doc Podcast, Fit Doc Michele Reed sits down with cardiologist Dr. Rich Smith to tackle important topics such as diabetes, exercise, mental health, and heart disease. Join them as they dive into how stressors can impact your heart and discover valuable insights about maintaining a healthy lifestyle. This educational video aims to empower viewers with tips and tricks to keep their heart, body, and mind in optimal condition. Don't miss out on this enlightening discussion on heart health, diabetes, and overall wellness. Share this video and help spread the knowledge!
    Show more Show less
    24 mins
  • Exploring the Challenges and Solutions for Parenting in the times of Covid with Yolanda Hutcherson
    Nov 8 2023
    In this educational episode of the Fit Doc Podcast, social worker and park superindent Yolanda Hutcherson teams up with Fit Doc Michele Reed to delve into the challenges of parenting during the COVID-19 pandemic. Discover valuable insights and strategies on how to navigate the ever-changing world we currently live in. From dealing with anxiety and depression to managing childcare, this discussion will offer you much-needed guidance. Don't miss out on this opportunity to educate yourself on COVID-19, parenting, and mental health from a trusted source. Subscribe now for more empowering content! Yolanda Garner Hutcherson, Msw Was Born And Raised In The Inc. Village Of Hempstead, New York, Yolanda Earned A Bachelor Of Science Degree In Parks And Recreation From North Carolina Central University, And A Master Of Social Work From Adelphi University. Yolanda Has Made Helping Others A Central Part Of Her Life. Professionally, She Is A Social Worker And Was Previously Employed By Nassau County Child Protective Services And Spent 8 Years Investigating Sex Abuse Cases Alongside Nassau County Special Victims. Yolanda Loves Helping Families And Children And Sees Her New Role As Superintendent Of The Inc. Village Of Hempstead Parks And Recreation As An Extension Of That. Her Passion Is Advocating For Youth And Helping Others. Yolanda Loves Mentoring Young Girls So That They Can Blossom Into Beautiful Young Women. Her Work As A Social Worker And Over 14 Years' Experience Allows Her To Help Children, Strengthen Families, And Help Her Community. In Addition To Her Work, Yolanda Is An Amazon International Best-Selling Author, Child Advocate, And Social Media Influencer. Yolanda Has A Humble Spirit And Loves To Help Others Whenever They Need It. Don't forget to like, comment on what you want to see, subscribe, and share with a friend!
    Show more Show less
    25 mins
  • Unlocking the Secrets of Fertility: Discover the expert advice and insights from renowned OBGYN Tia Jackson-Bey
    Sep 27 2023
    In this educational video, we delve into the topic of infertility and reproductive health. Join us as we discuss various aspects of fertility, motherhood, and parenting, including pregnancy and baby care. We also touch upon PCOS, a common condition that affects many women. With insights from experienced OBGYN professional Doctor Tia Jackson-Bey, we aim to empower women by providing important information on reproductive health, wellness, and fitness. Subscribe now to stay informed and educated on women's health and discover ways to enhance your overall well-being.
    Show more Show less
    38 mins
  • Pediatrician Stacie Eadie Talks Child Wellness, Obesity, and Vaccines
    Sep 18 2023
    This week's podcast focuses on children's health with special guest Dr. Stacey Eadie, a seasoned pediatrician and expert in pediatric medicine. With over 20 years of experience, Dr. Stacey Eadie is certified by the American Board of Pediatrics and an esteemed member of the American Academy of Pediatrics. She earned her degree from the New York College of Osteopathic Medicine/NYIT and completed her Pediatric Residency at Children's Hospital of Michigan/Wayne State University. We delve into a wide range of topics, from vaccines and dietary considerations to navigating the challenges of COVID-19. We also emphasize the significance of vaccinations and share a personal experience with Dr. Michele. Tune in, share, and drop a comment to let us know your podcast guest preferences and the topics you'd like us to explore."
    Show more Show less
    51 mins
  • Cycling Instructor Phil Martin Talks the Importance Of Going At Your Own Pace
    Aug 31 2023
    On this week’s episode of the #fitdocpodcast we talk about cycling and heart rate. Increasing your heart rate is one of the most important things to do while exercising as it prevents heart disease. By regularly getting your heart rate up, you are making sure that your heart is in the best shape ever. Cycling, as Phil will tell you, is a great way to get your heart going. Phil Martin is a cycling instructor at LA Fitness in Garden City, and has been teaching for 15 years. He’s passionate about getting people healthy through cycling and movement, and is enthusiastic about his classes. Listen as he tells you exactly how to stay healthy and start exercising.
    Show more Show less
    28 mins
  • Football, Cycling, And Wellness: NFL Legend Dorsey Levens Discusses The Dangers of Concussions in Football
    Aug 30 2023
    On this week’s episode of the #fitdocpodcast we discuss the importance of selfcare, concussions, and exercise with NFL star Dorsey Levens. Dorsey Levens played for the GreenBay Packers for 8 seasons and knows a thing or two about taking care of your body. He also discusses the importance of mental health for football players, and how important it is to put player’s health before the game. Dr. Reed also shares the importance of staying cool and hydrated in the summer heat, as it has been the hottest summer on record. Dorsey Levens is a retired All-Pro running back who played in the NFL for 11 seasons from 19994-2004. Levens spent 8 seasons with the Green Bay Packers. Winning Super Bowl 31 and making an appearance in Super Bowl 32. He was inducted into the Green Bay Packers Hall of Fame in 2009. Levens also two seasons with the Philadelphia Eagles, making another Super Bowl appearance in Super Bowl 39 and one season with the New York Giants. Since retiring Levens had a short run as a sports broadcaster, later focusing on producing and acting. Writing, producing and starring in the stage play ‘Stripped’ as well as producing ‘Bell Rung’, a documentary about concussions in football. Later landing a small acting role in the NBC sitcom ‘Good Girls’, guest appearances on Tyler Perry’s ‘For Better Or Worse’, and touring with Perry’s stage play Madea On The Run. More recently Levens has parlayed his love for spinning teaching six classes a week at Effect Fitness and leading core workouts. Becoming an instructor over 5 years ago and his passion is obvious and undeniable. He is currently in the beginning stages of going virtual once again. Levens currently lives in Atlanta, GA where he teaches personal growth and development through mindfulness. Re.Mind, The School of Life was developed by Levens with hopes of changing our perception about our lives and the world we live in.
    Show more Show less
    35 mins
  • Caring For The Community, With Assemblywoman Taylor Darling
    Aug 2 2023
    On this week’s episode of the #fitdocpodcast we discuss how we can improve our communities with Assemblywoman Taylor Darling. We also discuss how to prevent dementia, and the latest Fit Doc Bootcamp. Taylor Darling is an American and British citizen who was born in Brooklyn, NY to Raulston and Towana Bertley. The standard of excellence they applied to their lives was immediately bestowed onto her. Her father, Raulston, served in the military and her mother, Towana, devoted her life to law, justice and education. During her early childhood, Taylor lived in Europe with her devoted parents. It was there that she welcomed her little sister, Sydney, who has been Taylor’s biggest supporter and best friend ever since. Taylor learned the game of chess around age 4. She and her sister, Sydney, became nationally ranked chess players who practiced and competed seven days a week. Taylor credits the game for developing her strategic approach to problem solving, which has served her well in every endeavor she has embarked on. In an effort to increase the amount of healthy two-parent households in America, Taylor devoted her life to the field of psychology. She attended her dream college, Spelman, at 16 years old and was accepted into a Clinical Psychology Doctoral Program at age 19. Taylor eventually transferred to Hofstra University and became an Industrial Organizational Psychologist. She has worked in several industries creating and implementing systems to increase efficiency, productivity and profitability. Taylor’s holistic and humanistic approach kept her in high demand in the private sector. However, the growing needs of her community began to require her attention. Taylor’s sister soon gave her a challenge and said “you get paid to fix things, fix our community.” What followed is a story that reads like the biblical David and Goliath. Taylor is a crusader for inclusion, equity and economic and social justice. She leads with transparency, strategic efficiency, simplicity and curiosity. Taylor resides with her incredible family in Long Island, NY. It is Taylor’s greatest honor and privilege to represent the beautiful 18th Assembly District of New York. Follow Taylor: https://www.instagram.com/iamtaylordarling/
    Show more Show less
    37 mins
  • The ABC’s of Skin: Acne, Botox, and Cancer with Dermatologist Lotika Singh
    Jun 21 2023
    Your skin is your largest organ, meaning it’s important for you to take care of it! On this week’s episode of the #fitdocpodcast, we talk with dermatologist Lotika Singh from Garden City Dermatology. Dr. Singh tells us the importance of sunscreen, when we should begin seeing the derm, and how we can prevent and treat acne. Join Fit Doc Michele Reed as she dives into how you can take care of your skin. https://www.gardencityderm.com/ Dr. Lotika Singh joins us with over 9 years of board certified dermatology experience specializing in Acne. Dr. Singh received her undergraduate at the University of Texas at Dallas with a BS in Computer Science and a Minor in Biology. She graduated Magna Cum Laude. Dr. Singh earned her medical degree at Texas Tech University Science School of Medicine. She went on to complete a clinical research fellowship in cutaneous T-cell lymphoma at the MD Anderson Cancer Center. She completed her Dermatology residency at the University of Texas and MC Anderson Cancer Center Dr. Singh has published many articles on skin cancer.
    Show more Show less
    23 mins