In this episode, I'm chatting with CEO and founder of Iron Buffet, Chris Nagy, about some groundbreaking revelations and growth in the fitness industry, including fitness, nutrition, supplements, motivation, and more in achieving your fitness goals. Chris brings lifelong experience and expertise as both an athlete and entrepreneur and his knowledge is second-to-none. Enjoy!

To get started with your custom supplements today, check out this link with a discount code courtesy of Chris: https://shop.ironbuffet.com/discount/Nicole15

CODE: Nicole15

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So I've gone from your meat-eating, protein-aholic carnivore to living primarily plant-based now. Not entirely, but primarily. Not only have I eliminated all processed foods from my diet, but now I eat almost entirely plant-based. Now don't get me wrong, I believe in life balance and no, I will not give up cheese, and yes, I like a good cheat meal every now and then, but 90% of the time I prefer plant-based foods. Yes, ME. And trust me, I'm the most shocked out of anyone, especially now that I crave plant-based meals. I don't consider myself vegan or vegetarian, but I am more conscious of what I consume because I've never felt better and I want that for you too. So today, I'm giving you my tips on how to convert to plant-based living if you'd like to look and feel better too.

Welcome to Snack Hacks with Nicole where I provide you healthy alternatives to our most favorite unhealthy treats.  In today’s episode, we’re going through protein cookies by two of my favorite brands: Quest Nutrition and Lenny and Larry’s Complete Cookie! But how do you tell if something is actually a good alternative or just deceptive marketing? We’re covering it all today. Don’t fall for these labeling misconceptions when it comes to what you fuel your body with.

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Welcome to Snack Hacks with Nicole where I bring you my favorite healthy alternatives to our favorite unhealthy treats.  This week, I'm bringing you Cheese Balls by Pipcorn.

Welcome to "Snack Hacks with Nicole" where I'm sharing all my hacks to my favorite snacks. What's on today's menu: Avocado Ice Cream.

The number one question I get asked is "When are you competing again?" My answer is as simple as "I'm not," but also very complex. I use my experiences as teaching tools and most importantly my mistakes. As I self-reflect and analyze how my bodybuilding journey impacted my health, my sense of self, my self-worth, my values, and my confidence in the this episode, I want to help set you up for success in achieving your fitness goals by finding your why.

Welcome to Season 2 of The Fit & Focused Podcast and the world is tripping right now. Times are tough, but so are you. Wishing all my friends safety and good health and hoping my tips on staying accountable to my fitness goals can help you too.

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No one expected COVID-19 to shake the world the way it did. We're sad, we're scared, we're angry, we're confused, we're lost... but we're not alone. We're in this together and it's important to remember to keep your health in check: emotionally, physically, and mentally. Be safe and take care of you.

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