Have you ever wondered how it feels to flip a switch and instantly cure severe depression?

Depression affects millions, often silently destroying lives due to stigma and misunderstanding.

In this episode, discover a groundbreaking treatment that offers hope, learn why societal attitudes toward mental illness are deadly, and gain practical insights on supporting those struggling with depression.

Listen now to hear Jon Nelson's incredible journey from suicidal despair to remission through deep brain stimulation, and learn how you can help save lives by changing your perspective on mental illness.

Topics Discussed:

• The stigma and misunderstanding surrounding mental illness
• Deep Brain Stimulation (DBS) as a treatment for depression
• The physical and emotional toll of living with depression
• Societal norms that prevent men from seeking help
• Various treatments Jon tried before DBS
• The immediate impact of DBS on Jon's depression
• The concept of "abolition" in depression
• The need for increased funding and research in mental health
• Jon's advocacy work and "Pulverize the Stigma" initiative

Chapters

00:00 Introduction and Life After Deep Brain Stimulation
05:01 The Experience of Living with Depression
09:25 The Societal Stigma of Mental Illness
13:01 The Roadblocks for Men Seeking Help
15:46 The Journey of Treatment and the Impact of Deep Brain Stimulation
22:20 The Fear of Recurrence and the Constant Battle
25:17 Accessibility and Affordability of Mental Illness Treatment
29:08 Advancements in Neurotechnology and the Future of Mental Health
31:08 Pulverize the Stigma: Jon Nelson's Advocacy Movement

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GUEST WEBSITE:
https://pulverizethestigma.com/

Follow Jon Nelson: https://www.linkedin.com/in/jon-nelson-95749837/

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

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• Get started as a Certified Professional Life Coach!

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Ever feel like you're about to snap over life's little annoyances?

In this episode, we dive into the struggle of keeping cool when it seems like the world is out to get you.

From inconsiderate beachgoers to parade-ruining parents, we explore how these everyday frustrations can pile up and push us to the edge.

But don't worry, we're not just here to vent – we'll share practical tips on how to deal with these stressors and find your inner zen.

By the end of this episode, you'll have some fresh tools to help you navigate life's irritations without losing your cool.

Ready to turn that frown upside down? Hit play and let's get started!

Takeaways

• It can be frustrating when people exhibit selfish and inconsiderate behavior that impacts others.
• Finding a balance between asserting oneself and letting go of situations that are out of one's control can be challenging.
• Practicing meditation and creating space between the stressor and one's response can help in dealing with frustrating situations.
• Recognizing the difference between one's own values and imposing them on others versus allowing others to live their lives can help in navigating conflicts.
• Taking breaks and engaging in activities that bring joy and relaxation, such as listening to podcasts, can help in managing stress and frustration.

Chapters

00:00 Encountering Inconsiderate Behavior
03:17 Setting Boundaries and Protecting Others
05:10 Dealing with Assholes in Society
06:47 Imposing Values vs. Allowing Freedom
08:25 Finding Serenity and Maintaining Self-Control
08:55 Reaching the Breaking Point

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Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Summary

In this conversation, Jeremy and Zach discuss their recent struggles with their mental and physical health and the extreme measures they are taking to reset and improve.

Zach is currently doing a three-day water fast to flush out his system and reset his habits. He also explores vagus nerve stimulation techniques to calm himself down.

Jeremy, on the other hand, is dealing with a back injury and is finding ways to stay active and manage his stress.

They emphasize the importance of self-care and filling up your own tank before taking care of others. They also discuss the use of essential oils as referenced in Episode #70, and breathing techniques as free and accessible tools for mental health.

Takeaways

• Taking extreme measures to reset and improve mental and physical health can be effective but should be approached with caution and guidance.
• Start small and gradually build up when trying new techniques or habits for self-care.
• There are free and accessible tools for mental health, such as breathing techniques and essential oils.
• Filling up your tank and taking care of yourself first allows you to better take care of others.
• It's important to recognize and address the stressors in your life and find ways to manage them.

Chapters

02:10 Extreme Measures for Mental and Physical Health
06:15 Resetting Habits and Flushing Out the System
09:51 The Importance of Self-Care and Filling Up Your Tank
11:47 Exploring Vagus Nerve Stimulation Techniques
14:38 Free and Accessible Tools for Mental Health
16:41 Conclusion and Taking Action

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

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LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

Are you tired of hiding behind hoodies and battling self-doubt? In this eye-opening episode of The Fit Mess podcast, fellow podcaster Matt Gilhooly opens up about his lifelong struggle with body shame and his current journey through grief.

Discover how vulnerability can be a powerful tool for healing and connection. You'll gain insights on developing self-compassion, navigating the ups and downs of body image, and coping with loss. By the end of this raw and honest conversation, you'll be inspired to embrace your imperfections and find strength in sharing your story.

Don't miss this chance to transform your perspective on self-acceptance and personal growth – tune in now!

Takeaways

- Body shame and self-doubt are common struggles that many people face.
- It is important to develop self-compassion and patience with ourselves.
- Food rewards can create unhealthy relationships with food, especially in children.
- Sharing our vulnerabilities and struggles can help us feel seen and build connections with others.
- Grief is a complex and painful process, and it is important to seek support and make difficult decisions with compassion.
- Asking for help and sharing our struggles can lead to finding solutions and lightening our emotional burdens.

Chapters

00:00 Introduction and Pronunciation
02:07 Navigating Body Shame and Weight Loss Struggles
09:16 Coping with Grief: The Decline of a Beloved Pet
16:06 Struggling with the Impending Loss
20:07 The Difficult Decisions and Emotional Journey
23:45 The Power of Sharing Struggles and Seeking Help
24:46 Introduction to the Life Shift Podcast
24:56 The Importance of Candid Conversations
25:36 Gratitude for Discussing Important Topics
26:21 VIDEO-2024 Legal Disclaimer.mp4

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GUEST WEBSITE:
The Life Shift Podcast

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

We're thrilled to announce that our podcast has been ranked #2 on Feedspot's '5 Best Self Improvement Podcasts For Young Adults' list! Thank you to our listeners for your continued support, and to Feedspot for this acknowledgment. We're more motivated than ever to keep bringing you valuable content to support your personal development journey.

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Ever feel like your life is a whirlwind of stress and you can't catch your breath?

In today's fast-paced world, many of us struggle to find time for self-reflection and emotional processing. This episode explores how to navigate the chaos and prioritize your mental health.

You will gain insights into recognizing stress triggers, the importance of scheduled self-care, and techniques for processing emotions effectively.

Listen now to learn how to reclaim control of your mental wellbeing and find calm amidst the storm.

Topics discussed:

• The challenge of tracking time and experiences in a busy life
• Physical manifestations of stress and anxiety
• Importance of scheduling "do nothing" time
• Productivity and procrastination strategies
• Benefits of verbalizing thoughts and feelings
• Evolution of therapy experiences over time
• Value of regular check-ins for mental health
• Comparison of solo vs. group wellness activities
• Techniques for emotional processing and self-reflection
• Importance of "unloading" in therapy sessions

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

--

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!

In this episode, Jeremy and Zach discuss the challenges of navigating conflicting information and beliefs, particularly in the areas of personal choices such as diet and lifestyle. They explore the idea of finding balance and being open-minded to different perspectives. The conversation touches on topics such as self-acceptance, the influence of marketing campaigns, the impact of dairy and processed foods on health, and the importance of paying attention to how our bodies feel. They also highlight the need to avoid extreme positions and embrace moderation.

Topics Discussed

• Defining vegan and vegetarian diets
• The importance of protein and where to find it
• Marketing campaigns and their influence on dietary beliefs
• Questioning long-held beliefs and being open-minded
• Finding balance and avoiding dietary extremes
• The role of moderation and individual needs
• Evaluating nutrition claims and scientific studies
• Cultural differences in dietary habits and longevity
• The stress of adhering to rigid dietary teams
• The impact of processed foods and dairy on health

Chapters

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MORE FROM THE FIT MESS:

Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok

Subscribe to The Fit Mess on Youtube

Join our community in the Fit Mess Facebook group

----

LINKS TO OUR PARTNERS:

• Take control of how you’d like to feel with Apollo Neuro

• Explore the many benefits of cold therapy for your body with Nurecover

• Muse's Brain Sensing Headbands Improve Your Meditation Practice.

• Get started as a Certified Professional Life Coach!

• Get a Free One Year Supply of AG1 Vitamin D3+K2, 5 Travel Packs

• Revamp your life with Bulletproof Coffee

• You Need a Budget helps you quickly get out of debt, and save money faster!

• Start your own podcast!