The Fit Method Podcast

By: David Loman & Gary Ross
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  • Summary

  • Our primary training focus is post-rehabilitation and sports performance all the way to the professional athlete level, along with cutting edge fitness applications for general populations. Our podcast features guest interviews with current clients & coaches covering topics within fitness, nutrition, recovery, mindset, business strategies & personal testimonies.
    2022
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Episodes
  • Movement Is Life | Healing & Thriving with Dr Caroline Grosso

    Movement Is Life | Healing & Thriving with Dr Caroline Grosso
    Aug 7 2024
    In this episode, we dive into the transformative power of movement with Dr. Caroline Grosso from Carolina Sports Clinic SouthPark. Dr. Caroline, drawing from her experience as a former college athlete, emphasizes how movement can heal and enhance life, challenging traditional notions of healing through rest, icing, and medication. We explore when it's ideal to consult a Sports Chiropractor or Sports Physical Therapist, and the importance of navigating minor injuries with active rehabilitation. Dr. Grosso shares insights into her practice, welcoming everyone—from elite athletes to everyday individuals seeking to alleviate pain, improve mobility, and enhance overall well-being through movement.
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    42 mins
  • Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success

    Transformative Coaching | Kate Beaulieu's Blueprint for Fitness Success
    Jun 3 2024
    This episode of the Fit Method Podcast offers insights into coach Kate Beaulieu's approach to coaching, her dedication to helping clients reach their full potential, and her vision for the future of Steller Fit LLC. We discussed the following during this interview: 1. Journey into Fitness: Kate shares her inspiring journey into the fitness industry and what motivated her to become a trainer and health coach. She discusses her passion for helping others achieve their fitness goals. 2. Steller Fit's Uniqueness: Kate elaborates on what sets Steller Fit LLC apart from other fitness organizations. She explains how the company integrates diverse expertise into its coaching approach, ensuring comprehensive support for clients. 3. Dispelling Misconceptions: Kate addresses common misconceptions about fitness and nutrition that she encounters in her coaching practice. She highlights how she educates clients to debunk myths and adopt a more informed approach to health and wellness. 4. Starting the Fitness Journey: Kate offers valuable advice for individuals, especially women, who are starting their fitness journey and may feel intimidated by the gym environment. She provides strategies for overcoming barriers and building confidence. 5. Success Stories: Kate shares heartwarming success stories from her clients, focusing on those who have benefited from her specialized pre/postnatal coaching. She highlights the transformative impact of tailored support during these crucial life stages. 6. Mindset and Goal Achievement: Kate emphasizes the importance of mindset in achieving fitness and nutrition goals. She discusses how she supports her clients in cultivating a positive mindset and staying motivated throughout their journey. 7. Future Aspirations: Kate shares her future goals and aspirations for Steller Fit LLC. She outlines her vision for continued growth and impact in the fitness industry, emphasizing a commitment to empowering individuals to lead healthier lives.
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    38 mins
  • The Journey of Faith & Fitness w Coach Josh Livelsberger

    The Journey of Faith & Fitness w Coach Josh Livelsberger
    Apr 22 2024

    In this episode of The Fit Method Podcast, we sit down with one of the newest coaches to join the Fit Method CLT team, Josh Livelsberger. Join us as we explore Josh's background, his journey into the fitness industry, and the profound impact of faith on his coaching philosophy.

    1. Athlete to Coach: A Journey of Transformation

      • Josh shares his personal journey from being an athlete to becoming a personal trainer and football trainer. We delve into the pivotal moments and experiences that shaped his path in the fitness industry.

    2. Influence of Athletics on Coaching

      • Drawing from his background as a former athlete, Josh reveals how his experiences on the field have influenced his approach to coaching and training others. Learn how he incorporates lessons from his athletic career into his coaching philosophy.

    3. Faith and Fitness: A Powerful Intersection

      • Josh opens up about the significant role that faith plays in his life and how it intersects with his work as a personal trainer. Discover how his faith influences his coaching philosophy and empowers him to serve his clients with compassion and purpose.

    4. Guiding Principles in Coaching

      • Josh shares the key principles and values that guide his coaching style and interactions with clients. Gain insights into his approach to building trust, fostering accountability, and empowering individuals to reach their fitness goals.

    5. Inspiring Transformations

      • Through heartfelt anecdotes and success stories, Josh highlights memorable transformations from his clients that have inspired and impacted him. Hear how these experiences have reinforced his passion for helping others achieve their fitness aspirations.

    Join us as we journey with Josh Livelsberger through his remarkable story of faith, fitness, and transformation on The Fit Method Podcast.
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    44 mins
Exercise & Fitness Hygiene & Healthy Living
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