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Adversity will never stop being a part of our lives, so how do we handle it? In this episode, I break down the importance of overcoming adversity and how I'm dealing with the adversity I've been feeling for the past 24hrs.

To join our FREE Community, go here:

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To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/ 

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

We are turning the inconvenience of childcare being shut down and bringing back our very special guest, my son Finn! In this episode, we talk about our gym time on the weekends together and why it's important for the family to be a parent on a health and fitness journey because of the impact we have on our loved ones.

To join our FREE Community, go here:

https://www.facebook.com/groups/835587570275978/ 

To learn more about 1-1 coaching programs, DM me “FIT” on IG:

https://www.instagram.com/prechtelevate/ 

Apply to work with me here:

https://prechtelevate.typeform.com/to/zxdA7rn0

You just crushed a workout and you're feeling amazing the day of! But looming in the days ahead is something every lifter goes through at some point in their journey (a lot honestly). This thing is DOMS. In this episode, I discuss the right way to handle them and what NOT to do! Because being sore isn't always a bad thing!

So you crushed your weight loss goal and now you want to keep your progress and maintain it! How do you actually do that though sustainably? Listen to this episode to find out!

Not seeing the success you want to see in your health and fitness journey? Struggling to reach your goals? This episode covers why that could be happening!