The Fit Physician Por arte de portada

The Fit Physician

De: Jake Wright & Dr. Suzanne Rutherford
Escúchala gratis

  • Resumen

  • Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake Wright, BSc, a women’s fitness specialist with over 15 years of experience and joining him is, Dr. Suzanne Rutherford, MD, a practicing physician with an undergraduate degree in nutritional sciences. You’d be hard pressed to find two experts more passionate about empowering women physicians to live life to the fullest through prioritizing health and fitness. Suzanne & Jake have dedicated the past 6 years transforming the lives of 100s of women in medicine such as yourself. Their passion for inspiring physicians shines through every episode, sharing stories, insights, expert advice, and providing actionable steps to prioritize yourself guilt-free. So, if you're a busy woman physician ready to break free from the constraints of guilt, elevate your health, and become the best version of yourself, join Jake and Suzanne on The Fit Physician podcast. They're not just coaches; they're your partners in this transformative journey towards a life where you thrive, unapologetically. Dr. Suzanne Rutherford, MD (Instagram: @slmmd1976) Search the globe and it will be hard to find someone more dedicated to women physicians health & well-being than Suzanne. A practicing physician, Suzanne combines her medical expertise with a foundation in nutritional sciences from her undergraduate studies. Her passion lies in evidence-based nutrition and empowering fellow women physicians to embrace strength, health, and confidence in their own skin. Suzanne doesn’t just talk the talk. After completing medical school and welcoming her second child into the world, she found herself facing personal health and fitness challenges that left her feeling like a stranger within her own body. Determined to make a change, Suzanne rekindled her knowledge of nutrition while introducing strength training into her weekly routine. The result? She lost over 30 lbs, has kept it off, and feels better in her 40s than she did in her 20s! Now she spends the better part of her professional career helping other busy women physicians to achieve similar life-altering results. Jake Wright, BSc (Instagram: @thefitphysiciancoach Facebook: Jake Wright Facebook page: The Fit Physician Coach) Meet Jake, also known as The Fit Physician Coach. Jake’s experience includes a Bachelor of Science in kinesiology, over 15+ years as a women's fitness specialist, along with several advanced certifications in strength and condition, nutrition, and joint health. For the past 6 years and counting, Jake has spent his career dedicated to inspiring busy women physicians to overcome barriers with time, energy, and the demands of their profession, to build a sustainable fitness routine that delivers life-changing results. What separates Jake from the pack is not his education or his experience but his compassion. Jake's gift is guiding women to discover strength they never thought possible. In turn, helping them to build confidence in the gym, in their bodies, and in every other aspect of their life.
    Copyright 2024 Jake Wright & Dr. Suzanne Rutherford
    Más Menos
activate_primeday_promo_in_buybox_DT
Episodios
  • Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz

    Ep. 13: Rising Above Burnout: The Story of An Olympian and MD With Dr. Kaila Holtz
    Jun 25 2024

    Dr. Kaila Holtz, an Olympian and physiatrist, shares her journey from being an athlete to becoming a physician and finding work-life balance. She discusses the impact of her mother's cancer journey on her perspective and the importance of prioritizing self-care. Dr. Holtz emphasizes the need for connection, community, and having fun as essential elements of well-being. She encourages physicians to explore a higher level of consciousness and make choices that set them up for success. Dr. Holtz concludes by highlighting the importance of redefining success and supporting one another in the medical field.

    CONNECT WITH US

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program


    IN THIS EPISODE

    • 00:00-Introduction and Background
    • 01:21-Becoming an Olympian: Challenges and Expectations
    • 08:24-Transitioning to Medicine: From Athlete to Physician
    • 13:44-Prioritizing Self-Care: Combating Burnout
    • 23:23-Living with Consciousness: Making Conscious Choices
    • 30:1-Taking Action: You Are Worth It
    • 37:19-Conclusion and Call to Action
    Más Menos
    39 m
  • Ep. 12: Becoming Stronger Than You Ever Thought Imaginable

    Ep. 12: Becoming Stronger Than You Ever Thought Imaginable
    Jun 10 2024

    In this episode, Jake is interviewed by Suzanne about his expertise in strength-based resistance training for women physicians. Jake shares his journey from training hockey players to exclusively training women, addressing misconceptions about strength training and discussing the foundations of his strength training programs. The conversation also explores the effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians. The conversation covers various aspects of strength training, including overcoming time limitations, fear of the unknown, injury prevention, training around existing injuries, starting at any age, and the impact of strength training on everyday life. It also highlights non-scale victories, the influence on future generations, and the importance of strength training for female physicians. The conversation emphasizes the worthiness of investing time in strength training and the positive impact it can have on one's life.

    KEY TAKEAWAYS

    • Jake's transition from training hockey players to exclusively training women physicians highlights the impact of effective and efficient strength-based resistance training.
    • The conversation addresses common misconceptions about strength training for women, emphasizing the importance of proper programming and nutrition.
    • The effectiveness of simple and efficient workout programs, the impact of strength training on everyday life, and the time constraints faced by busy women physicians are key themes in the discussion. Strength training can be incorporated into a busy schedule by making small, consistent efforts.
    • Overcoming fear of the unknown and seeking professional guidance is crucial for starting a strength training program.
    • Training around existing injuries is possible and can lead to significant improvements in strength and mobility.
    • Strength training is beneficial at any age and can have a positive impact on everyday life.
    • Non-scale victories, such as increased mobility and confidence, are significant indicators of the impact of strength training.
    • The influence of strength training on future generations and the importance of setting an example for younger individuals is noteworthy.
    • Female physicians are worthy of investing time in strength training, as it can amplify their strength, both physically and mentally.

    IN THIS EPISODE:

    • 00:00-The Journey to Strength: From Hockey Players to Women Physicians
    • 06:23-Simple and Effective: The Foundations of Strength Training Programs
    • 20:39-Time Constraints and Effective Training: Overcoming Barriers
    • 22:25-Empowering Time Management for Strength Training
    • 26:29-Overcoming Fear and Seeking Professional Guidance
    • 30:09-Training Around Injuries and Improving Strength
    • 34:09-Strength Training at Any Age and Its Impact
    • 40:42-Celebrating Non-Scale Victories and Influencing Future Generations

    CONNECT WITH US:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
    Más Menos
    42 m
  • Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain

    Ep. 11: Conquering The Diagnosis: A Physician's Story Of Strength with Dr. Aisha Husain
    May 27 2024

    Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine and the impact it has on mental health. She emphasizes the need to overcome guilt and set boundaries to prioritize self-care. Despite her diagnosis, Dr. Husain remains grateful and focused on maintaining her health and strength. She encourages other physicians to recognize their worth and the importance of their work.

    KEY TAKEAWAYS

    • Resilience and determination are key in pursuing and achieving your dreams.
    • Prioritizing self-care and maintaining a health and fitness routine is crucial for physicians' mental health.
    • Overcoming guilt and setting boundaries are essential in balancing work and personal life.
    • Gratitude and a shift in perspective can help navigate life-altering challenges.

    IN THIS EPISODE

    • 00:00-Introduction and Pursuing the Dream of Becoming a Family Physician
    • 03:21-The Role of Health and Fitness in Overcoming Adversity
    • 13:55-Gratitude, Community, and Recovery

    CONNECT WITH US:

    💪 Join the FREE Fit Physician Kickstart Community

    📲 Follow Us On Instagram

    ❤️ Learn More About The Fit Physician Program
    Más Menos
    35 m
Ejercicio y Actividad Física Enfermedades Físicas Hygiene & Healthy Living
Más Menos

Lo que los oyentes dicen sobre The Fit Physician

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles