The Fitness Movement: Training | Programming | Competing By cover art

The Fitness Movement: Training | Programming | Competing

By: Ben Wise: Coach CrossFit Athlete ZOAR Fitness Owner
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  • Summary

  • The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edge over their competition. I hope that as a result of this podcast, you can better movement quality and ultimately improve your efficiency and capacity in all types of workouts and WODs, regardless if your goal is completing the Open Rx, competing in the Games or packing on some functional muscle mass. Join me every Tuesday and let’s take our fitness and training knowledge to the next level.
    © 2024 The Fitness Movement: Training | Programming | Competing
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Episodes
  • Make the Most of Your Training Time [Ep.153]

    Make the Most of Your Training Time [Ep.153]
    Jul 16 2024

    Maximize Your Time in The Gym to Improve Your Fitness With These Tips.

    » Watch on YouTube: https://youtu.be/zaRLWWnyAxY

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    23 mins
  • Chest-to-Bar Pull-Up Development Revisited

    Chest-to-Bar Pull-Up Development Revisited
    Jul 9 2024

    » View All Episodes: https://zoarfitness.com/podcast/

    » Hire a Coach: https://www.zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    31 mins
  • "The Beard of Zeus" | Heavy Double Unders & Wall Balls

    "The Beard of Zeus" | Heavy Double Unders & Wall Balls
    Jul 4 2024

    "The Beard of Zeus"
    For Time
    1000m Row
    ...
    3 Rounds
    -30 Wall Balls 30/20lb
    -25 Zeus Rope Double Under
    -20 Toes-to-Bar

    » View the Video Version: https://youtu.be/KiLHYNJvUbI

    » Hire a Coach: https://zoarfitness.com/coach/

    » Shop Programs: https://www.zoarfitness.com/product-category/downloads/

    » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/

    Support the Show.
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    16 mins
Exercise & Fitness Hygiene & Healthy Living Sports & Outdoors
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What listeners say about The Fitness Movement: Training | Programming | Competing

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Profile Image for Quinn A. Bierman

Must listen for high level CrossFiters

This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

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Profile Image for Cole Simon

ben wise is the coach I emulate

Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

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